Ballstad Articles and Blogs

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

In theory, we’d love to be able to predict your Omega-3 index with 100% certainty if we know, in addition to how much fish and supplements you consume, your age,...

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...

For decades, morning has been the go-to time for taking medications, supplements, and cod liver oil. It fits with the psychology of starting the day with renewed energy and healthy...

A recent study published in Food & Function highlights a powerful new benefit of omega-3s: protecting DNA from damage. Researchers in Brazil examined blood levels of omega-3s (EPA and DHA),...

Pregnancy is often a time of joy and anticipation—but it can also come with uncertainties. One of the biggest concerns is preterm birth, defined as delivery before 37 weeks of...

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...

Omega-3 fatty acids—especially EPA and DHA—are well-known for supporting heart, brain, and eye health. But can they also help you stay fit and boost your performance in sports and exercise?...

A new analysis, published in the British Journal of Obstetrics & Gynecology, has offered a more refined understanding of the ORIP results—especially regarding DHA blood levels and the timing of...

New research shows that having a higher Omega-3 Index has a profound impact on asthma control and medication use. An earlier study published in Journal of Allergy and Clinical Immunology:...