Ballstad Articles and Blogs

Do You Know Your Daily Omega-3 Requirement?

March 06, 2026

Discover the recommended daily Omega-3 intake. Learn why EPA and DHA matter more than total fish oil and how to ensure you meet your daily Omega-3 requirement.

How to Choose the Right Omega-3: A Practical Guide To Making The Right And Smart Supplementing Choice

March 06, 2026

How do you choose a high-quality Omega-3 supplement? Discover what to check—from EPA and DHA content to oxidation levels, processing methods, and oil freshness.

Families relaxing and playing under colorful umbrellas on a sandy beach with clear blue water and mountains in the background on a sunny summer day.

Why Omega-3 Is Essential During the Summer Months

July 21, 2025

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Stethoscope resting on a wooden surface beside a black tag labeled 'Immune System,' representing medical focus on immune health.

How Do Omega-3s Impact Immune Function?

January 10, 2022

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...

Digital illustration of a coronavirus particle, depicted in blue with purple spike proteins, set against a dark blue abstract background with a glowing light effect.

Omega-3 & COVID-19: Is There A Relationship?

January 10, 2022

COVID-19 has put our immune systems to the test. While it's always been true that proper nutrition, regular exercise, quality sleep, and stress reduction support a strong immune system, these...