Ballstad Articles and Blogs

Ballstad Omega-3 and Salmon Collagen are now Informed Sport certified, with every batch independently tested for over 285 substances prohibited in sport. Discover what this means for athletes and everyday...

Discover what science really says about collagen for tendon, joint, and neuromuscular health—and how it works alongside omega-3 to support brain and gut health.

Discover why Norwegian fish is globally recognized for its purity, nutrient density, and exceptional quality. From icy cold fjords and powerful ocean currents to strict sustainability regulations, Norway’s unique marine...

Ballstad Omega 3 is backed by a new peer-reviewed study published in Nutrients (2025) showing significant improvements in strength, recovery, agility, and neurological performance in trained athletes. Using the exact...

Omega-3 fatty acids—particularly DHA—play a structural role in sperm cells, helping maintain the flexibility needed for proper motility. Research suggests that men with lower DHA levels may experience reduced sperm...

Discover the recommended daily Omega-3 intake. Learn why EPA and DHA matter more than total fish oil and how to ensure you meet your daily Omega-3 requirement.

Why is your collagen declining? Learn how stress, smoking, diet, sugar, and sun exposure affect collagen production and contribute to skin aging.

How do you choose a high-quality Omega-3 supplement? Discover what to check—from EPA and DHA content to oxidation levels, processing methods, and oil freshness.

Understand how skin aging works. Learn about collagen decline, fibroblast activity, and the cellular processes that influence skin structure over time.

Collagen has quickly become one of the most talked-about supplements in the wellness space — but the conversation often feels one-sided. Beauty campaigns, glowing skin imagery, and skincare messaging have...

Heart health remains one of the most researched areas in modern nutrition science — and Omega-3 fatty acids continue to stand at the center of that conversation. Especially EPA and...

Collagen has become a daily staple in many wellness routines — but what actually happens when you take it every day? Beyond the beauty buzz, collagen plays a far more...