In the past few years, Collagen has become a trend – especially among women, focusing on beauty and wellbeing. It is often only the women that are ‘concerned’ about taking Collagen, and it is the women that are mostly heard talking about it. It is easy to see why—collagen is often marketed with images of glowing skin, beauty routines, and feminine aesthetics. But when you look at the science and the biology, the claim falls apart quickly.
Collagen is not a beauty trend. It is a structural protein essential to every human body, regardless of gender. So lets break down the myth, explore the facts, and understand why collagen is just as relevant for men as it is for women.
Myth: Collagen Is a Women-Only Supplement
This misconception comes from marketing, not biology. Beauty-focused advertising has shaped the narrative, but collagen’s role in the body goes far beyond skin appearance.
Fact: Collagen Is for Everyone—Men and Women Alike
Collagen is the most abundant protein in the human body. It is a major component of:
• Connective tissues
• Joints and cartilage
• Muscles and tendons
• Skin and hair
• Bones and ligaments
Both men and women naturally produce collagen, and for both the natural production of collagen in the body lessens with age. That is the reason why there is a need for supplements - not for gendered reasons, but because it supports the body’s natural structure over time.
Why Men Benefit Too
For men, collagen is not about “glow.” It is about:
• Supporting joint comfort
• Recovery processes following exercise
• Promoting overall mobility
• Helping with everyday physical consistency
• Supporting skin health without the beauty-centric framing
In other words, collagen helps men stay active, resilient, and consistent—inside and out.
What the Research Says
Scientific studies reinforce that collagen’s benefits apply to all adults, not just women.
1. Skin Elasticity & Joint Health
Research shows that daily collagen peptide supplementation can help support skin elasticity and support joint health in adults of all genders. Reference: Proksch et al., 2018 (Journal of Dermatological Science)
2. Muscle Recovery & Collagen Synthesis
A systematic review found that collagen supplementation may support body composition, collagen synthesis, and recovery from exercise or joint injury—areas especially relevant for active men. Reference: Clark et al., 2021 (Amino Acids)
3. Orthopedic & Skin Support
A 2025 review highlights collagen’s role in both skin and orthopedic health, reinforcing its broad, non-gendered benefits. Reference: Campos et al., 2025 (Heliyon)
These findings make one thing clear: collagen supports fundamental biological processes that everyone shares - men and women.
Why the Myth Exists
The misconception stems from:
• Beauty-focused marketing
• Social narratives around skincare
• The assumption that supplements tied to appearance are “feminine”
Bottom Line: Collagen Is not Gendered
Collagen is a universal building block. If you have joints, muscles, skin, bones, or connective tissue—you use and need collagen.
" This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. "
