Ballstad Articles and Blogs

Pregnant woman shopping at a fish market, examining various types of fresh seafood on display, while placing a hand on her belly.

Benefits Outweigh Risks of Eating Fish During Pregnancy, According to New Research

January 10, 2022

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Stethoscope resting on a wooden surface beside a black tag labeled 'Immune System,' representing medical focus on immune health.

How Do Omega-3s Impact Immune Function?

January 10, 2022

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...

Three athletic individuals running outdoors on an urban bridge, dressed in sporty attire with buildings and city traffic in the background, representing active lifestyle and fitness.

Can Omega-3s Improve Your Run?

January 10, 2022

Omega-3 fatty acids—especially EPA and DHA—are well-known for supporting heart, brain, and eye health. But can they also help you stay fit and boost your performance in sports and exercise?...

A pregnant woman in a red shirt smiles as a healthcare professional offers her a softgel capsule, possibly a prenatal omega-3 supplement, during a consultation in a medical office.

More Is Not Always Better: The Strong Case for Personalizing Omega-3 DHA Intake for Pregnant Women

January 10, 2022

A new analysis, published in the British Journal of Obstetrics & Gynecology, has offered a more refined understanding of the ORIP results—especially regarding DHA blood levels and the timing of...

ginger woman with tied hair and earrings inhaling asthma medicine.

A Higher Omega-3 Index Linked to Better Asthma Control

January 10, 2022

New research shows that having a higher Omega-3 Index has a profound impact on asthma control and medication use. An earlier study published in Journal of Allergy and Clinical Immunology:...

A close-up of a child's hand painted with colorful puzzle pieces, symbolizing autism awareness, gently held by an adult's hand.

More Good News for Omega-3s & Autism: The MARBLES Study

January 10, 2022

The autism and omega 3 fatty acids connection is still being explored, but the MARBLES study adds to growing evidence that these nutrients play a crucial role in early brain...

Sitting together. Father with son and daughter on fishing outdoors at summertime.

New Reviews Encourage More Seafood Consumption During Pregnancy & Childhood for Its Brain Benefits

January 10, 2022

Dr. William S. Harris of OmegaQuant recently collaborated with a panel of scientists, physicians, nutritionists, and public health experts to conduct two extensive systematic reviews. Their aim was to evaluate...

Optometrist explaining eye anatomy with a model while another doctor examines a patient in the background.

Can Omega-3 Help Eyes?

January 10, 2022

Healthy eyes are an easy thing to take for granted—until you encounter a problem. Staying on top of how to best nourish and care for your eyesight is key when...

View of a small town on a rocky Atlantic Ocean Coast during a cloudy day. Taken in Twillingate, Newfoundland, Canada.

People Who Live in This Coastal Town Might Not Be Getting Enough Omega-3s

January 10, 2022

Omega-3 fatty acids EPA and DHA are primarily found in fatty fish such as salmon, herring, and mackerel, or obtained through omega-3 supplements. But even for people living near fresh seafood...

Vitamin omega-3 capsules in a spoon on a colored background. Pills served as a healthy meal. Red soft gel vitamin supplement capsules on spoon.

New Meta-Analysis on Omega-3s & Heart Health Focuses on Dose

January 10, 2022

In October, researchers from Harvard published a powerful meta-analysis in the Journal of the American Heart Association that pooled data from 13 major clinical trials—including the pivotal 2018 studies ASCEND,...

a pregnant woman with bare belly holding fish oil capsules.

DHA Supplementation During Pregnancy Requires a Targeted Approach

January 10, 2022

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial during pregnancy. DHA plays a vital role in fetal brain and eye development, making it essential for expectant mothers.

Setting the Record Straight on Omega-3 Pharmaceuticals vs. Supplements

January 10, 2022

It has been a confusing few weeks in the fatty acid world, with several misleading news headlines fueling a debate pitting omega-3 pharmaceuticals vs. supplements.