Ballstad Articles and Blogs

Stethoscope resting on a wooden surface beside a black tag labeled 'Immune System,' representing medical focus on immune health.

How Do Omega-3s Impact Immune Function?

January 10, 2022

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...

Three athletic individuals running outdoors on an urban bridge, dressed in sporty attire with buildings and city traffic in the background, representing active lifestyle and fitness.

Can Omega-3s Improve Your Run?

January 10, 2022

Omega-3 fatty acids—especially EPA and DHA—are well-known for supporting heart, brain, and eye health. But can they also help you stay fit and boost your performance in sports and exercise?...

A pregnant woman in a red shirt smiles as a healthcare professional offers her a softgel capsule, possibly a prenatal omega-3 supplement, during a consultation in a medical office.

More Is Not Always Better: The Strong Case for Personalizing Omega-3 DHA Intake for Pregnant Women

January 10, 2022

A new analysis, published in the British Journal of Obstetrics & Gynecology, has offered a more refined understanding of the ORIP results—especially regarding DHA blood levels and the timing of...

ginger woman with tied hair and earrings inhaling asthma medicine.

A Higher Omega-3 Index Linked to Better Asthma Control

January 10, 2022

New research shows that having a higher Omega-3 Index has a profound impact on asthma control and medication use. An earlier study published in Journal of Allergy and Clinical Immunology:...

A close-up of a child's hand painted with colorful puzzle pieces, symbolizing autism awareness, gently held by an adult's hand.

More Good News for Omega-3s & Autism: The MARBLES Study

January 10, 2022

The autism and omega 3 fatty acids connection is still being explored, but the MARBLES study adds to growing evidence that these nutrients play a crucial role in early brain...

Sitting together. Father with son and daughter on fishing outdoors at summertime.

New Reviews Encourage More Seafood Consumption During Pregnancy & Childhood for Its Brain Benefits

January 10, 2022

Dr. William S. Harris of OmegaQuant recently collaborated with a panel of scientists, physicians, nutritionists, and public health experts to conduct two extensive systematic reviews. Their aim was to evaluate...

Optometrist explaining eye anatomy with a model while another doctor examines a patient in the background.

Can Omega-3 Help Eyes?

January 10, 2022

Healthy eyes are an easy thing to take for granted—until you encounter a problem. Staying on top of how to best nourish and care for your eyesight is key when...

View of a small town on a rocky Atlantic Ocean Coast during a cloudy day. Taken in Twillingate, Newfoundland, Canada.

People Who Live in This Coastal Town Might Not Be Getting Enough Omega-3s

January 10, 2022

Omega-3 fatty acids EPA and DHA are primarily found in fatty fish such as salmon, herring, and mackerel, or obtained through omega-3 supplements. But even for people living near fresh seafood...

Vitamin omega-3 capsules in a spoon on a colored background. Pills served as a healthy meal. Red soft gel vitamin supplement capsules on spoon.

New Meta-Analysis on Omega-3s & Heart Health Focuses on Dose

January 10, 2022

In October, researchers from Harvard published a powerful meta-analysis in the Journal of the American Heart Association that pooled data from 13 major clinical trials—including the pivotal 2018 studies ASCEND,...

a pregnant woman with bare belly holding fish oil capsules.

DHA Supplementation During Pregnancy Requires a Targeted Approach

January 10, 2022

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial during pregnancy. DHA plays a vital role in fetal brain and eye development, making it essential for expectant mothers.

Setting the Record Straight on Omega-3 Pharmaceuticals vs. Supplements

January 10, 2022

It has been a confusing few weeks in the fatty acid world, with several misleading news headlines fueling a debate pitting omega-3 pharmaceuticals vs. supplements.

A platter of salmon, herbs, shrimps and omega-3 capsules on a wooden cutting board with lemons next to it.

Most Powerful Sources of Omega-3s

January 10, 2022

Studies show the majority of people aren’t getting enough omega-3s on a daily basis. These "good" polyunsaturated fats are essential for human nutrition. They support heart, brain, and eye health....