Ballstad Articles and Blogs

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...

COVID-19 has put our immune systems to the test. While it's always been true that proper nutrition, regular exercise, quality sleep, and stress reduction support a strong immune system, these...