Ballstad Articles and Blogs

Omega-3 supplements, especially fish oil, show their worth in boosting athletic performance and aiding recovery after workouts. Athletes can gain from adding omega-3 to their routine.

Researchers are interested in the omega-3 fatty acid status of athletes, in particular NCAA Division 1 athletes who play a wide range of sports, from football to golf to swimming....

Omega-3s are great for a lot of things, like the heart, brain and eyes. But what about helping you stay fit and healthy? And how about specific activities like running?

With Super Bowl 53 approaching this weekend, there is a bright light on football, so recent research into football players who might need more omega-3s is rather timely.

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...