Ballstad Articles and Blogs

Fueling your body with the right nutrients can make a remarkable difference in how you train, recover, and grow stronger. Whether you’re lifting weights, running, or doing high-intensity interval training,...

When we think about staying strong and flexible, we often picture muscles doing all the work. But behind the scenes, there’s an unsung hero that truly holds us together—our connective tissues....

We often associate collagen with glowing skin and strong joints, but there’s more to this powerhouse protein than meets the eye. If you're someone who works out regularly or simply...

decreased muscle mass, slower recovery, and more frequent aches and injuries. Adding a collagen supplement like Ballstad’s to your daily routine may help counteract these effects and support overall mobility,...

Our joints keep us moving—literally. From walking to climbing stairs or reaching for a cup of coffee, healthy joints make daily life easier and more comfortable. But over time, wear...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Omega-3 supplements, especially fish oil, show their worth in boosting athletic performance and aiding recovery after workouts. Athletes can gain from adding omega-3 to their routine.

Omega-3 fatty acids are crucial for heart, brain, joint, and eye health — and their importance extends to athletes as well. A recent study published in PLOS One explored the...

Omega-3 fatty acids—especially EPA and DHA—are well-known for supporting heart, brain, and eye health. But can they also help you stay fit and boost your performance in sports and exercise?...

With Super Bowl excitement in the air, attention often turns to the health and safety of football players. Headlines continue to highlight the dangers of concussions and chronic traumatic encephalopathy...

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...