Ballstad Articles and Blogs

Motherhood is a journey of transformation—physically, emotionally, and mentally. From the moment a woman conceives, her body begins an extraordinary process of nurturing life, often placing her own needs on...

Stretch marks are something nearly everyone experiences at some point—whether from growth spurts, pregnancy, weight fluctuations, or simply life happening to our bodies. These streaks, often appearing on the thighs,...

Let’s be honest — growing a human is amazing, exhausting, and totally wild. Your body is doing so much behind the scenes, stretching, building, and nurturing. And after the baby...

As women age, their bodies undergo numerous changes—one of the most significant being the hormonal shift that comes with menopause. Estrogen levels begin to decline, and with that drop comes...

When you’re in your early twenties, the last thing on your mind is aging. But here’s something most people don’t realize: around the age of 25, your body’s natural collagen...

Collagen is the most abundant protein in the body, acting as the structural framework for skin, bones, muscles, and connective tissues. Among the many types of collagen identified, three stand...

When choosing a collagen supplement, one word often stands out: bioavailable. But what does this really mean, and why is it important for your health and beauty goals? Understanding bioavailability...

Nails may seem like a small part of our appearance, but they offer real insight into our internal health. Brittle, peeling, or slow-growing nails can be more than a cosmetic...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Collagen peptides are the buzzword in health and beauty circles. Found in powders, capsules and drinks they promise to benefit skin, joints and more. But what are collagen peptides? How...

Collagen is the most abundant protein in the body, but natural production starts to decline around the age of 25. Supplementation helps replenish levels, but timing can influence its absorption...

On these beautiful summer days when the sun warmly embraces us, our skin asks for a little more care. Sunlight, sea, pool, and heat… While all of these bring joy,...