Ballstad Articles and Blogs

Choosing a fish oil supplement can be confusing — especially when labels include terms like triglyceride form, ethyl ester, or re-esterified triglyceride. These technical details matter more than most people...

Not all omega-3 supplements are created equal. The source of the fish oil plays a major role in purity, potency, sustainability, and absorption. While many fish contain omega-3s, only a...

Fish oil is one of the most researched and trusted supplements in the world—and for good reason. Rich in the essential omega-3 fatty acids EPA and DHA, fish oil supports...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Eye health is one of the most valuable elements directly affecting our quality of life. With advancing technology, increased screen time, air pollution, poor dietary habits, and aging, the frequency...

A recent study published in Food & Function highlights a powerful new benefit of omega-3s: protecting DNA from damage. Researchers in Brazil examined blood levels of omega-3s (EPA and DHA),...

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

Tracking your Omega-3 Index before and after taking supplements is a smart way to see if you’ve chosen the right omega-3 for your needs. This blood test shows how well...

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...