Ballstad Articles and Blogs

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Eye health is one of the most valuable elements directly affecting our quality of life. With advancing technology, increased screen time, air pollution, poor dietary habits, and aging, the frequency...

A recent study published in Food & Function highlights a powerful new benefit of omega-3s: protecting DNA from damage. Researchers in Brazil examined blood levels of omega-3s (EPA and DHA),...

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

Tracking your Omega-3 Index before and after taking supplements is a smart way to see if you’ve chosen the right omega-3 for your needs. This blood test shows how well...

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

Omega fats played a pivotal role in evolutionary and human development. Forming the main structure of the brain, central nervous system and all cell membranes – in addition to providing...