Ballstad Articles and Blogs

Mental health issues affect millions of people worldwide, and the numbers continue to rise. In the United States alone, 1 in 5 adults experiences a mental health condition each year—that’s...

Bipolar disorder is the 6th leading cause of disability worldwide, according to the World Health Organization, resulting in nine-year reduction in expected lifespan. Sadly, statistics from the National Institute of...

The idea that omega-3s might help with mood disorders gained momentum when researchers noticed lower depression rates in countries with high fish consumption. This led many to believe that omega-3...

Pregnancy is a time of profound emotional and physical changes, but for many women, it can also bring challenges related to depression.

For many people, especially parents and kids, this is a high-anxiety time of year. Between fall sports, starting school, work and social commitments, everyone seems to feel like there just...

Depression is one of the most widespread mental health disorders, affecting millions of people worldwide. Its impact goes beyond the individual—it can deeply affect families, relationships, and communities. Despite ongoing...

Bipolar disorder is a complex brain condition marked by alternating episodes of depression and mania. As researchers search for effective ways to manage this disorder, omega-3 fatty acids—particularly DHA (docosahexaenoic...

From global comparisons to studies in military personnel and perinatal women, the evidence points in one direction: maintaining a healthy Omega-3 Index may be a crucial part of emotional and...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...