Ballstad Articles and Blogs

Smiling woman holding a golden omega-3 supplement capsule between her fingers, with a glass of water in the background, promoting daily health and wellness.

Skin-Friendly Fatty Acid: The Effects of Omega-3 on Collagen Production

May 28, 2025

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Top view of hands holding fork and knife over a grilled salmon steak served with roasted garlic, lemon, cherry tomatoes, and leafy greens on parchment paper, with olive oil and ketchup on the side.

Anti-Inflammatory Nutrition: An Approach to Extinguish the Body’s Silent Fire

May 28, 2025

The stress of modern life, physical inactivity, and a diet based on processed foods lay the foundation for chronic inflammation in the body. Yet inflammation is actually a defense mechanism...

Laboratory technician wearing gloves writing on a clipboard while handling test tubes filled with yellow liquid, placed in a blue test tube rack.

Omega-3 Fatty Acids and TOTOX: The Key to Oil Freshness and Health Benefits

October 14, 2024

Discover the importance of Omega-3 fatty acids and how the TOTOX value helps ensure the freshness and quality of your supplements. Learn how oxidation affects oil stability and why monitoring...

Brain model filled with healthy foods like avocado, broccoli, salmon, and nuts — concept of brain-boosting nutrition and omega-3 rich diet

Is Omega-3 Brain Food? Three New Studies Suggest the Answer is YES

January 10, 2022

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Pregnant woman shopping at a fish market, examining various types of fresh seafood on display, while placing a hand on her belly.

Benefits Outweigh Risks of Eating Fish During Pregnancy, According to New Research

January 10, 2022

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Legumes, fruits, greens and salmon pieces on a wooden plate.

Get the Facts on Omega-6, Trans Fats, Palmitic Acid and More

January 10, 2022

Your Omega-6:Omega-3 ratio reflects the total amount of seven omega-6 and four omega-3 fatty acids found in whole blood, as opposed to the red blood cell membranes used for the...

View of a small town on a rocky Atlantic Ocean Coast during a cloudy day. Taken in Twillingate, Newfoundland, Canada.

People Who Live in This Coastal Town Might Not Be Getting Enough Omega-3s

January 10, 2022

Omega-3 fatty acids EPA and DHA are primarily found in fatty fish such as salmon, herring, and mackerel, or obtained through omega-3 supplements. But even for people living near fresh seafood...

A platter of salmon, herbs, shrimps and omega-3 capsules on a wooden cutting board with lemons next to it.

Most Powerful Sources of Omega-3s

January 10, 2022

Studies show the majority of people aren’t getting enough omega-3s on a daily basis. These "good" polyunsaturated fats are essential for human nutrition. They support heart, brain, and eye health....

Healthcare professionals discussing medical reports at a desk, with lab samples and medical documents visible. One doctor is writing notes while another reviews data, indicating a collaborative medical analysis setting.

Can You Calculate How Much Omega-3 You Need?

January 10, 2022

Figuring out how much omega-3 you need per day to reach the best Omega-3 Index has only recently become a focus of research.

A variety of omega-3 rich foods including salmon, sardines, flaxseeds, chia seeds, avocado, walnuts, canned fish, and a bottle of olive oil arranged on a textured surface, promoting heart and blood pressure health.

Getting Enough Omega-3 Fatty Acids from Food

January 07, 2022

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...

A scenic view of turquoise ocean waves crashing against a rocky shoreline under a cloudy sky, highlighting the power and beauty of marine environments.

Where Do Omega-3s Come From and Why Should You Care?

January 07, 2022

October is National Seafood Month, which makes it the perfect time to reflect on where your omega-3s come from, why they matter, and how you can make better choices for...

blue and white coloured cold sea fish illustration

The best fish to make Omega-3 oils

December 28, 2021

Arctic water that moves surface water offshore and causes an upwelling of deeper water which brings nutrients to the surface and increases biological productivity. Mackerel from Norway is considered a...