Ballstad Articles and Blogs

Breastfeeding is a deeply personal and rewarding journey, but it can also be one of the most physically demanding stages of a mother’s life. Your body is still healing from...

Collagen gets a lot of attention these days. It’s the protein that helps keep your skin firm, your joints moving smoothly, and your bones strong. But did you know your...

Collagen has become a wellness buzzword, and for good reason. It supports everything from smooth skin and strong nails to flexible joints and faster recovery after workouts. But there’s one...

Collagen is the most abundant protein in the body, but natural production starts to decline around the age of 25. Supplementation helps replenish levels, but timing can influence its absorption...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

In theory, we’d love to be able to predict your Omega-3 index with 100% certainty if we know, in addition to how much fish and supplements you consume, your age,...

Headlines continue to swing back and forth on the value of fish oil supplements for heart health. But we at OmegaQuant firmly believe in their ability to deliver health protective...

Figuring out how much omega-3 you need per day to reach the best Omega-3 Index has only recently become a focus of research.  

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

To give your baby the best start in life, ensuring adequate intake of DHA (docosahexaenoic acid) is crucial. DHA is a powerful omega-3 fatty acid that plays a key role...

A new chapter in the omega-3 story reveals that many people may not be getting enough EPA and DHA to reach protective levels for heart health—despite following standard recommendations. Recent...