Ballstad Articles and Blogs

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People with More of These Nutrients in Their Blood Tend to Live Longer, Healthier Lives

January 07, 2022

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

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Where Do Omega-3s Come From and Why Should You Care?

January 07, 2022

October is National Seafood Month, which makes it the perfect time to reflect on where your omega-3s come from, why they matter, and how you can make better choices for...

Smiling father feeding his young daughter at the dinner table while the mother watches joyfully in the background, creating a warm and cheerful family mealtime moment.

How Can You Get Your Kids to Consume More Omega-3s? Let Us Count the Ways…

January 07, 2022

From brain development in the womb to mood stability during teenage years, the omega-3 fatty acids EPA and DHA play a crucial role throughout every stage of a child’s life....

Person holding a blue tablet or book at a wooden table, with a glass of water and a variety of pills and supplements, including capsules and tablets, placed nearby.

OQ Adds Another Tool Help You Optimize Your Omega-3 Status: The Omega-3 Supplement Calculator

January 07, 2022

Why do I need to use the Omega-3 Supplement Calculator? Many people may think they are getting enough omega-3s because they eat fish occasionally and take something that looks like a...

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A Lower Omega-3 Index Increased the Risk of Having Cognitive Impairment

January 07, 2022

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

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A Global View of Omega-3 Index Levels

January 07, 2022

Understanding omega-3 status around the world is key to tackling the widespread health implications of deficiency. A recent study led by Stark et al. took on the ambitious task of...

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17 Science-Based Benefits of Omega-3 Fatty Acids

December 28, 2021

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

3D molecular model illustrating the structure of EPA and DHA omega-3 fatty acids, with labeled atoms and bonds.

EPA vs DHA – Understand the Difference

December 28, 2021

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

Woman holding a fish oil capsule between her fingers, highlighting the importance of omega-3 supplementation for health.

What time of the day should I take the Omega-3?

December 23, 2021

Omega-3 fatty acids are essential for maintaining heart health, brain function, and overall well-being. Whether you get your omega-3 from fish oil supplements or natural sources, knowing the best time...

Close-up of shiny omega-3 fish oil capsules on a dark background.

Will the fish oil go bad? How should I keep it?

December 23, 2021

Understanding Fish Oil Shelf Life Fish oil capsules are a popular way to get the essential omega-3 fatty acids your body needs. However, just like any other supplement or food...

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Why do I need Omega-3 support?

December 23, 2021

Omega-3 fatty acids play a vital role in many bodily functions, yet our bodies cannot produce them on their own. This is why it’s crucial to get enough omega-3 through...

Assorted omega-3 rich foods including salmon, shrimp, walnuts, broccoli, flaxseeds, wild rice, and a jug of oil, displayed on a wooden surface.

How much Omega-3 support should I take daily?

December 23, 2021

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...