Ballstad Articles and Blogs

When we think about staying strong and flexible, we often picture muscles doing all the work. But behind the scenes, there’s an unsung hero that truly holds us together—our connective tissues....

We often associate collagen with glowing skin and strong joints, but there’s more to this powerhouse protein than meets the eye. If you're someone who works out regularly or simply...

decreased muscle mass, slower recovery, and more frequent aches and injuries. Adding a collagen supplement like Ballstad’s to your daily routine may help counteract these effects and support overall mobility,...