Ballstad Articles and Blogs

Collagen isn’t just another wellness trend—it’s the most abundant protein in your body. It gives your skin elasticity, keeps your joints flexible, and supports healthy hair, nails, and even bones.

When we think about staying strong and flexible, we often picture muscles doing all the work. But behind the scenes, there’s an unsung hero that truly holds us together—our connective tissues....

Let’s be honest — growing a human is amazing, exhausting, and totally wild. Your body is doing so much behind the scenes, stretching, building, and nurturing. And after the baby...

We often associate collagen with glowing skin and strong joints, but there’s more to this powerhouse protein than meets the eye. If you're someone who works out regularly or simply...

When we think of bone strength, calcium and vitamin D usually take the spotlight. But did you know that collagen is just as essential—if not more so—for building strong, resilient...

As women age, their bodies undergo numerous changes—one of the most significant being the hormonal shift that comes with menopause. Estrogen levels begin to decline, and with that drop comes...

If you live with arthritis, you know how tough everyday movement can feel. Achy knees, stiff fingers, and sore hips can turn simple tasks into real challenges. While there’s no...

Collagen is the most abundant protein in the body, acting as the structural framework for skin, bones, muscles, and connective tissues. Among the many types of collagen identified, three stand...

When choosing a collagen supplement, one word often stands out: bioavailable. But what does this really mean, and why is it important for your health and beauty goals? Understanding bioavailability...

When it comes to bone health, calcium and vitamin D usually get all the attention. But there's another nutrient quietly doing essential work in the background—collagen. This structural protein is...

Our joints keep us moving—literally. From walking to climbing stairs or reaching for a cup of coffee, healthy joints make daily life easier and more comfortable. But over time, wear...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.