Looking Beyond Calcium: Collagen’s Role in Bone Support
When it comes to bone health, calcium and vitamin D usually get all the attention. But there's another nutrient quietly doing essential work in the background—collagen. This structural protein is not only the glue that holds your body together; it’s also the primary protein found in bones, especially Type I collagen.
Collagen forms the soft framework upon which calcium and other minerals are deposited, giving bones their strength and flexibility. As we get older, the body produces less collagen, which can make bones more fragile and vulnerable to age-related deterioration.
The Science Behind Collagen and Bone Strength
Your bones are made up of about 30% collagen, which helps absorb impact and prevent fractures. While minerals keep bones hard, collagen gives them the ability to bend without breaking. When collagen levels drop, bones become more brittle—even if mineral intake remains adequate.
Recent clinical studies suggest that collagen supplementation, particularly with hydrolyzed collagen peptides, can help improve bone mineral density and support bone metabolism. This has made collagen an increasingly recommended addition to bone health regimens, particularly for aging adults and postmenopausal women at risk for osteoporosis.
Marine Collagen: A Natural Boost for Bone Health
Among the many sources of collagen, marine collagen has a unique edge. It’s rich in Type I collagen, the same type found in human bones, and it’s more easily absorbed due to its lower molecular weight.
Ballstad Marine Collagen, made from salmon, is a clean, bioavailable choice that integrates effortlessly into daily life. It’s odorless, tasteless, and dissolves well in any beverage, making bone support both simple and enjoyable.
Why Supplementing Collagen Matters as You Age
After the age of 30, our body’s natural collagen production declines, which coincides with a gradual loss in bone density. Over time, this can lead to increased stiffness, slower recovery from stress or injury, and a higher risk of bone-related issues.
Taking a collagen supplement can help fill in the gaps, providing the building blocks your body needs to maintain bone structure and resilience. Combined with a diet rich in calcium and vitamin D, collagen can play a supportive role in keeping your bones stronger for longer.
