Why Collagen Matters When It Comes to Bone Health
When we think of bone strength, calcium and vitamin D usually take the spotlight. But did you know that collagen is just as essential—if not more so—for building strong, resilient bones? While calcium gives your bones hardness, it’s collagen that gives them structure, flexibility, and shock absorption. Together, they create a strong but slightly flexible framework that keeps your bones from becoming brittle.
As we age—especially for women after menopause—our natural collagen production declines. And with less collagen in the bones, the risk of developing osteoporosis increases. This gradual loss of bone density can lead to fractures, reduced mobility, and chronic pain.
The Role of Collagen in Bone Formation
Bones may feel solid, but they’re actually made of living tissue that constantly breaks down and rebuilds. About 90% of the organic part of bone is made from Type I collagen. It acts like a scaffold that holds the bone together and allows minerals like calcium and phosphorus to deposit where needed. Without enough collagen, this structure weakens, and mineralization becomes less effective.
Scientific studies have shown that collagen peptides may improve bone mineral density and stimulate the activity of osteoblasts—the cells responsible for forming new bone. One study in postmenopausal women found that collagen supplementation increased bone density and reduced the breakdown of bone tissue.
Collagen Supplements and Osteoporosis Prevention
While lifestyle choices like weight-bearing exercise and balanced nutrition are key in preventing osteoporosis, collagen supplements may be a helpful addition. Marine collagen, in particular, is praised for its high bioavailability—meaning it’s absorbed quickly and effectively by the body.
Ballstad Salmon Collagen, made from sustainably sourced salmon, offers Type I collagen in a highly digestible form. It’s tasteless and odorless, making it easy to add to your daily routine—whether it’s a morning smoothie or a cup of tea.
Supporting Bone Health Naturally
Osteoporosis may not show early symptoms, but behind the scenes, your bones may already be losing density. Supporting your collagen levels with the right supplement could be a gentle but effective way to protect your bone health in the long run. It’s not just about preventing fractures—it’s about preserving strength, balance, and freedom of movement.
When it comes to protecting your bones, don’t forget about collagen. Sometimes, the most important part of the structure is the one you don’t see.
