Ballstad Articles and Blogs

Two smiling women with radiant, healthy skin and bare shoulders standing close together against a light background.

The Importance of Omega-3 for Healthy Skin

March 27, 2025

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

Pregnant woman smiling and shaking hands with a female doctor during a prenatal appointment, with a fetal anatomy model visible in the background.

Science Calls for Pregnant Women to Establish a Healthy Omega-3 DHA Level

January 10, 2022

Pregnancy is often a time of joy and anticipation—but it can also come with uncertainties. One of the biggest concerns is preterm birth, defined as delivery before 37 weeks of...

A platter of salmon, herbs, shrimps and omega-3 capsules on a wooden cutting board with lemons next to it.

Most Powerful Sources of Omega-3s

January 10, 2022

Studies show the majority of people aren’t getting enough omega-3s on a daily basis. These "good" polyunsaturated fats are essential for human nutrition. They support heart, brain, and eye health....

A variety of omega-3 rich foods including salmon, sardines, flaxseeds, chia seeds, avocado, walnuts, canned fish, and a bottle of olive oil arranged on a textured surface, promoting heart and blood pressure health.

Getting Enough Omega-3 Fatty Acids from Food

January 07, 2022

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...

Various dietary supplements, including omega-3 fish oil capsules, multivitamins, and medications, arranged on a wooden table next to a glass and bottle of water, with natural sunlight and greenery in the background.

Do Omega-3s Thin the Blood?

January 07, 2022

If you’re taking omega-3 supplements and have a heart condition—or know someone who does—you’ve probably wondered whether combining fish oil with blood thinners is safe. It’s a common concern, especially...

A scenic view of turquoise ocean waves crashing against a rocky shoreline under a cloudy sky, highlighting the power and beauty of marine environments.

Where Do Omega-3s Come From and Why Should You Care?

January 07, 2022

October is National Seafood Month, which makes it the perfect time to reflect on where your omega-3s come from, why they matter, and how you can make better choices for...

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How Can Omega-3s Help Depression?

January 07, 2022

Depression is one of the most widespread mental health disorders, affecting millions of people worldwide. Its impact goes beyond the individual—it can deeply affect families, relationships, and communities. Despite ongoing...

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Staring at a screen all day? Omega-3s may be able to help those dry eyes

January 07, 2022

Between mobile phones, tablets, and the increasing number of jobs that require people to sit at a computer all day long, research is showing that “screen-related” eye problems are becoming...

Close-up of two people eating fast food at a table, with trays of French fries, burgers, and soft drinks in front of them.

Could Your Diet Be Clouding Your Thinking?

January 06, 2022

As the calendar turns to January, millions of people around the world embrace the promise of a fresh start. In the United States alone, an estimated 189 million adults entered...

A thoughtful young woman with long blonde hair looking upward, surrounded by large black question marks on a white background, symbolizing confusion or decision-making.

Choose the right Omega-3 supplement!

December 28, 2021

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

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17 Science-Based Benefits of Omega-3 Fatty Acids

December 28, 2021

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

Woman holding a fish oil capsule between her fingers, highlighting the importance of omega-3 supplementation for health.

What time of the day should I take the Omega-3?

December 23, 2021

Omega-3 fatty acids are essential for maintaining heart health, brain function, and overall well-being. Whether you get your omega-3 from fish oil supplements or natural sources, knowing the best time...