Most of us know that omega-3 is essential for our health. But with so many options on the market, it can be overwhelming to figure out which omega-3 product is truly effective. In this guide, we help you navigate the omega-3 jungle — and show you what really matters.
The Power of EPA and DHA
The most beneficial omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — both of which are long-chain fatty acids found in marine sources like fish oil.
Why EPA and DHA Matter
Numerous scientific studies have shown that:
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EPA and DHA support heart health by helping to maintain normal cardiovascular function
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DHA supports brain and vision health, playing a key role in cognitive development and eye function
Conclusion: EPA and DHA are vital for the heart, while DHA is especially important for the brain and eyes.
Read the Label: Know What You're Getting
When comparing omega-3 supplements, it's crucial to look beyond just the words “fish oil.”
Manufacturers may list:
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The amount of fish oil
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The total amount of omega-3
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The specific amounts of EPA and DHA
But here's the key: The EPA and DHA content is what truly matters.
Some products may contain 2 grams of fish oil, but only a small portion of that is actual omega-3 — and even less may be EPA or DHA. In contrast, 1 gram of high-quality omega-3 oil rich in EPA and DHA could be far more beneficial.
Conclusion: Choose an omega-3 supplement that clearly states the amount of EPA and DHA. Aim for at least 1 gram of omega-3 oil per day. If only the fish oil content is listed, double-check how much EPA and DHA you’re actually getting.
Avoid Supplements with Omega-6 and Omega-9
While omega-6 is also an essential fatty acid, most people already consume too much of it. An excessive omega-6 intake can disrupt your body's omega-3 balance — and the two compete for absorption in your cells.
In the average Western diet, the ratio of omega-6 to omega-3 can be as high as 20:1, when the recommended ratio is no more than 5:1.
As for omega-9, your body produces it naturally — so you don't need it in supplement form.
Conclusion: Steer clear of supplements that contain omega-6 or omega-9. You likely already get enough of these through food, and too much omega-6 may hinder the benefits of omega-3.
What About Plant-Based Omega-3?
Some supplements promote plant-based omega-3, known as ALA (alpha-linolenic acid), found in flaxseeds and chia seeds. While ALA is a type of omega-3, your body can only convert a very small amount of ALA into EPA and DHA — and often, not enough to make a meaningful impact.
Additionally, the health benefits of ALA are not the same as those of marine omega-3s.
Conclusion: While ALA has some value, it does not offer the same brain and vision benefits as DHA from fish oil. If you want the full impact of omega-3, choose supplements derived from marine sources.
Why Ballstad Omega-3 Is the Smart Choice
When it comes to premium-quality omega-3, Ballstad Omega-3 stands out. Here's why:
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Rich in EPA and DHA, formulated to deliver the right dosage your body needs
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Sourced from sustainable marine life: clean, traceable, and environmentally responsible
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Rigorously tested for purity and safety: free from heavy metals and harmful contaminants
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Made in Norway and bond to highest Norwegian standards.
If you're looking for a reliable omega-3 supplement that delivers real results, Ballstad Omega-3 is a trusted choice backed by science and quality.
