Ballstad Articles and Blogs

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Collagen Synthesis: How Your Body Makes Its Most Important Protein

August 01, 2025

Collagen gets a lot of attention these days. It’s the protein that helps keep your skin firm, your joints moving smoothly, and your bones strong. But did you know your...

Young woman playfully holding an orange slice like a smile in front of her mouth, sitting at a table with a bowl of fresh fruit, symbolizing the connection between vitamin C and healthy living.

The Vitamin C and Collagen Connection

July 29, 2025

Collagen is having a moment—and for good reason. This vital protein keeps our skin firm, our joints moving smoothly, and our connective tissues strong. But there’s a key player behind...

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Collagen and Postmenopausal Women: What You Should Know

July 24, 2025

As women age, their bodies undergo numerous changes—one of the most significant being the hormonal shift that comes with menopause. Estrogen levels begin to decline, and with that drop comes...

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4 Things Vitamin D and Omega-3s Have in Common

January 07, 2022

Both vitamin D and omega-3 fatty acids are essential nutrients that contribute to a wide array of health benefits. Thousands of clinical studies have examined their roles—separately and together—revealing overlapping...

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Many People Believe They’re Deficient in Key Nutrients Like Vitamin D and Omega-3 — And They’re Probably Rig

January 06, 2022

More people than ever are becoming aware of the importance of nutrition — not just for maintaining good health, but for supporting immunity, mental clarity, and emotional resilience. One of...