Ballstad Articles and Blogs

We all know how important a good night’s sleep is. It’s when your body recharges, your brain processes the day, and your muscles repair. But what many people don’t realize...

Collagen gets a lot of attention these days. It’s the protein that helps keep your skin firm, your joints moving smoothly, and your bones strong. But did you know your...

When we think about staying youthful and feeling good in our bodies, collagen often comes up—and for good reason. It’s the glue that holds everything together, from our skin and...

When we think about staying strong and flexible, we often picture muscles doing all the work. But behind the scenes, there’s an unsung hero that truly holds us together—our connective tissues....

Motherhood is a journey of transformation—physically, emotionally, and mentally. From the moment a woman conceives, her body begins an extraordinary process of nurturing life, often placing her own needs on...

When most people hear "collagen," they think glowing skin, smooth joints, or stronger hair and nails. But what if we told you that collagen also plays a key role in...

When we talk about collagen, we often focus on glowing skin, stronger joints, and maybe even thicker hair. But there’s something tucked away in collagen’s structure that deserves a spotlight...

When you hear the word collagen, you might immediately think of glowing skin or joint support. But here's something you may not know—collagen can also be a powerful ally for...

When we think of bone strength, calcium and vitamin D usually take the spotlight. But did you know that collagen is just as essential—if not more so—for building strong, resilient...

As women age, their bodies undergo numerous changes—one of the most significant being the hormonal shift that comes with menopause. Estrogen levels begin to decline, and with that drop comes...

When people talk about collagen, they often focus on the benefits—glowing skin, stronger joints, healthier hair. But have you ever stopped to wonder what collagen actually is? At its core,...

If you live with arthritis, you know how tough everyday movement can feel. Achy knees, stiff fingers, and sore hips can turn simple tasks into real challenges. While there’s no...