Ballstad Articles and Blogs

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17 Science-Based Benefits of Omega-3 Fatty Acids

December 28, 2021

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

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The Omega-6 to Omega-3 Ratio

December 28, 2021

The omega-6 to omega-3 ratio shows our long-term health. Low omega-3 levels, compared to omega-6, are linked to chronic illnesses. These include CVD, depression, dementia, neurodevelopmental disorders, and inflammatory conditions...

3D molecular model illustrating the structure of EPA and DHA omega-3 fatty acids, with labeled atoms and bonds.

EPA vs DHA – Understand the Difference

December 28, 2021

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

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How much Omega-3 support should I take daily?

December 23, 2021

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...