Ballstad Articles and Blogs

Every year, millions of people survive heart attacks — but the recovery journey doesn’t end when they leave the hospital. What happens in the months that follow can dramatically shape...

Bipolar disorder is a complex brain condition marked by alternating episodes of depression and mania. As researchers search for effective ways to manage this disorder, omega-3 fatty acids—particularly DHA (docosahexaenoic...

Between mobile phones, tablets, and the increasing number of jobs that require people to sit at a computer all day long, research is showing that “screen-related” eye problems are becoming...

Loss of muscle mass in aging is a natural process but also leads to some of the worst aspects of aging such as the loss of independence due to falling...

Attention Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children, and its growing prevalence is often blamed on factors like excessive screen time, poor diet, lack...

Monitoring your Omega-3 Index is also vital, as maintaining a level of 8% or higher is associated with the greatest protective effects. By prioritizing omega-3 intake, you can actively reduce...

From global comparisons to studies in military personnel and perinatal women, the evidence points in one direction: maintaining a healthy Omega-3 Index may be a crucial part of emotional and...

More people than ever are becoming aware of the importance of nutrition — not just for maintaining good health, but for supporting immunity, mental clarity, and emotional resilience. One of...

As the calendar turns to January, millions of people around the world embrace the promise of a fresh start. In the United States alone, an estimated 189 million adults entered...

Taking a Prenatal DHA Test is a crucial step toward ensuring a healthy pregnancy. If you’ve already taken the test, you might be wondering what your results mean. If not,...

Fish oil is a popular natural supplement among those looking to support heart health. The omega-3 fatty acids found in fish oil—primarily EPA and DHA—are known to provide several cardiovascular...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...