Ballstad Articles and Blogs

Healthy, glowing skin starts from within. While creams and serums play their part, the nutrients you get from food have an even deeper impact on hydration, elasticity, and long-term skin...

Fish oil and omega-3 supplements are often talked about interchangeably—but they are not exactly the same thing. If you want to choose the right supplement for your health, it’s important...

Christmas is the season of giving—giving love, warmth, and meaningful gifts that make a real difference. While traditional presents like sweaters, candles, and gadgets are always appreciated, wellness gifts are...

Fish oil is one of the most researched and trusted supplements in the world—and for good reason. Rich in the essential omega-3 fatty acids EPA and DHA, fish oil supports...

Proper storage plays a crucial role in keeping your omega-3 supplements fresh, effective, and safe to use. Whether you take premium fish oil capsules or liquid omega-3, knowing how to...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like...

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

Discover the importance of Omega-3 fatty acids and how the TOTOX value helps ensure the freshness and quality of your supplements. Learn how oxidation affects oil stability and why monitoring...