Ballstad Articles and Blogs

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like...

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

Discover the importance of Omega-3 fatty acids and how the TOTOX value helps ensure the freshness and quality of your supplements. Learn how oxidation affects oil stability and why monitoring...

In theory, we’d love to be able to predict your Omega-3 index with 100% certainty if we know, in addition to how much fish and supplements you consume, your age,...

This is the first of a three-part series on the past, present and future of the Omega-3 Index

The story of omega-3s and heart health began in Greenland in the 1970s, when two Danish scientists, Drs. Jorn Dyerberg and Hans Bang, observed something fascinating: Eskimos in Greenland had...

Adding fish oil supplements to your daily routine for diabetes can bring several health benefits. They support heart health and improve brain function. As research evolves, omega-3’s role in managing...

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...