Ballstad Articles and Blogs

Two male doctors in white lab coats discussing cardiovascular health using a detailed anatomical heart model during a medical consultation or research meeting.

Higher Omega-3 EPA Blood Levels More Important Than Lowering Triglycerides, According to REDUCE-IT Researchers

January 10, 2022

In a recent press release from the American College of Cardiology, researchers shared that the cardiovascular benefits observed in the REDUCE-IT trial were strongly correlated with blood EPA levels, not...

Legumes, fruits, greens and salmon pieces on a wooden plate.

Get the Facts on Omega-6, Trans Fats, Palmitic Acid and More

January 10, 2022

Your Omega-6:Omega-3 ratio reflects the total amount of seven omega-6 and four omega-3 fatty acids found in whole blood, as opposed to the red blood cell membranes used for the...

Peaceful family sleeping together in bed — loving parents cuddling their daughter, symbolizing comfort, security, and restful sleep

Exploring the Relationship Between Omega-3 and Sleep

January 10, 2022

Sleep problems have become a modern epidemic. According to the Centers for Disease Control and Prevention (CDC), insufficient sleep is a growing public health concern. In the U.S. alone, more...

Hands wearing blue medical gloves analyzing an electrocardiogram (EKG) printout with a pen, alongside a stethoscope, heart model, and pill bottles on an orange background.

Fish Oil Supplements & Death from Heart Disease and Any Cause

January 10, 2022

Headlines continue to swing back and forth on the value of fish oil supplements for heart health. But we at OmegaQuant firmly believe in their ability to deliver health protective...

An assortment of omega-3-rich foods arranged on a wooden table, including salmon, shrimp, avocado, walnuts, macadamia nuts, spinach, Brussels sprouts, broccoli, eggs, fish oil capsules, and a glass container of oil.

The Societal Costs of Low Omega-3 Consumption

January 10, 2022

There is little debate around the cardiovascular benefits of omega-3 fatty acids, particularly EPA and DHA. But what happens when these nutrients are missing from our diets? According to a...

ginger woman with tied hair and earrings inhaling asthma medicine.

A Higher Omega-3 Index Linked to Better Asthma Control

January 10, 2022

New research shows that having a higher Omega-3 Index has a profound impact on asthma control and medication use. An earlier study published in Journal of Allergy and Clinical Immunology:...

A close-up of a child's hand painted with colorful puzzle pieces, symbolizing autism awareness, gently held by an adult's hand.

More Good News for Omega-3s & Autism: The MARBLES Study

January 10, 2022

The autism and omega 3 fatty acids connection is still being explored, but the MARBLES study adds to growing evidence that these nutrients play a crucial role in early brain...

Illustration of numerous sperm cells swimming toward a single human egg cell, representing the fertilization process and human reproduction.

JAMA Study Links Omega-3 Intake to Sperm Quality and Improved Reproductive Hormone Levels

January 10, 2022

While this study doesn’t prove omega-3s are a cure for infertility, it adds to the growing body of evidence that these essential fatty acids—particularly EPA and DHA—support not only heart...

Pregnant woman in striped shirt sitting on a sofa holding fish oil capsules in one hand and a glass of water in the other, preparing to take omega-3 supplements.

New Research Supports Establishing a Healthy Omega-3 DHA Level for Pregnant Women

January 10, 2022

The growing body of evidence supports the role of omega-3 DHA in improving birth outcomes, particularly when intervention starts early in pregnancy. Personalized testing and targeted supplementation may offer the...

Animal and vegetable sources of omega-3 acids. Balanced diet concept. Top view, copy space.

Successful Omega-3 Studies Continue to Generate New Findings

January 10, 2022

Omega-3 fatty acids—specifically EPA and DHA—are some of the most researched nutrients in cardiovascular medicine. While the REDUCE-IT, VITAL, and ASCEND studies were published over a year ago, the scientific...

Optometrist explaining eye anatomy with a model while another doctor examines a patient in the background.

Can Omega-3 Help Eyes?

January 10, 2022

Healthy eyes are an easy thing to take for granted—until you encounter a problem. Staying on top of how to best nourish and care for your eyesight is key when...

View of a small town on a rocky Atlantic Ocean Coast during a cloudy day. Taken in Twillingate, Newfoundland, Canada.

People Who Live in This Coastal Town Might Not Be Getting Enough Omega-3s

January 10, 2022

Omega-3 fatty acids EPA and DHA are primarily found in fatty fish such as salmon, herring, and mackerel, or obtained through omega-3 supplements. But even for people living near fresh seafood...