Ballstad Articles and Blogs

Tracking your Omega-3 Index before and after taking supplements is a smart way to see if you’ve chosen the right omega-3 for your needs. This blood test shows how well...

Monitoring your Omega-3 Index is also vital, as maintaining a level of 8% or higher is associated with the greatest protective effects. By prioritizing omega-3 intake, you can actively reduce...

Eat more omega-3 rich foods or consider supplements. Regular testing can help track progress and adjust intake accordingly.

More people than ever are becoming aware of the importance of nutrition — not just for maintaining good health, but for supporting immunity, mental clarity, and emotional resilience. One of...

Taking a Prenatal DHA Test is a crucial step toward ensuring a healthy pregnancy. If you’ve already taken the test, you might be wondering what your results mean. If not,...

Fish oil is a popular natural supplement among those looking to support heart health. The omega-3 fatty acids found in fish oil—primarily EPA and DHA—are known to provide several cardiovascular...

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

Arctic water that moves surface water offshore and causes an upwelling of deeper water which brings nutrients to the surface and increases biological productivity. Mackerel from Norway is considered a...

The omega-6 to omega-3 ratio shows our long-term health. Low omega-3 levels, compared to omega-6, are linked to chronic illnesses. These include CVD, depression, dementia, neurodevelopmental disorders, and inflammatory conditions...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

Omega fats played a pivotal role in evolutionary and human development. Forming the main structure of the brain, central nervous system and all cell membranes – in addition to providing...