Ballstad Articles and Blogs

Omega-3s are essential fats that play a critical role in overall health, particularly heart, brain, and eye function. While many people have heard of omega-3s, few understand the different types,...

If you’re taking omega-3 supplements and have a heart condition—or know someone who does—you’ve probably wondered whether combining fish oil with blood thinners is safe. It’s a common concern, especially...

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

October is National Seafood Month, which makes it the perfect time to reflect on where your omega-3s come from, why they matter, and how you can make better choices for...

Whether it's through fish, fortified foods, or supplements, adding omega-3s to your child's routine can lead to long-term benefits. Fish oil for brain function isn’t just for adults—it’s a vital...

A highly anticipated report from the Cochrane Collaboration recently made headlines by questioning the heart-protective benefits of long-chain omega-3 fatty acids — EPA and DHA. However, this sweeping conclusion has...

The Omega-3 Index is more than just a buzzword in nutrition science. It's both a biomarker and a risk factor for heart disease — similar in importance to cholesterol. But...

Why do I need to use the Omega-3 Supplement Calculator? Many people may think they are getting enough omega-3s because they eat fish occasionally and take something that looks like a...

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

Every year, millions of people survive heart attacks — but the recovery journey doesn’t end when they leave the hospital. What happens in the months that follow can dramatically shape...

Understanding omega-3 status around the world is key to tackling the widespread health implications of deficiency. A recent study led by Stark et al. took on the ambitious task of...

Loss of muscle mass in aging is a natural process but also leads to some of the worst aspects of aging such as the loss of independence due to falling...