Ballstad Articles and Blogs

When people talk about “cold-water fish,” it can sound like just another nutrition buzzword. But the truth is, where a fish comes from — particularly how cold its home waters...

Not all omega-3 supplements are created equal. The source of the fish oil plays a major role in purity, potency, sustainability, and absorption. While many fish contain omega-3s, only a...

Omega-3 fatty acids are essential nutrients that support heart health, brain function, mood balance, skin hydration, and inflammation control. Since the body cannot produce EPA and DHA on its own,...

Collagen has become one of the most popular supplements for skin health, joint support, and overall wellness. But as more people add collagen to their daily routine, a common question...

Healthy, glowing skin starts from within. While creams and serums play their part, the nutrients you get from food have an even deeper impact on hydration, elasticity, and long-term skin...

Christmas is the season of giving—giving love, warmth, and meaningful gifts that make a real difference. While traditional presents like sweaters, candles, and gadgets are always appreciated, wellness gifts are...

Collagen isn’t just another wellness trend—it’s the most abundant protein in your body. It gives your skin elasticity, keeps your joints flexible, and supports healthy hair, nails, and even bones.

If you’ve ever browsed collagen supplements, you’ve probably noticed some of them brag about being “low molecular weight.” It sounds technical—but what does it actually mean? In simple terms, it’s...

Collagen has become a wellness buzzword, and for good reason. It supports everything from smooth skin and strong nails to flexible joints and faster recovery after workouts. But there’s one...

Collagen is having a moment—and for good reason. This vital protein keeps our skin firm, our joints moving smoothly, and our connective tissues strong. But there’s a key player behind...

When we think about staying youthful and feeling good in our bodies, collagen often comes up—and for good reason. It’s the glue that holds everything together, from our skin and...

Motherhood is a journey of transformation—physically, emotionally, and mentally. From the moment a woman conceives, her body begins an extraordinary process of nurturing life, often placing her own needs on...