Ballstad Articles and Blogs

Collagen isn’t just another wellness trend—it’s the most abundant protein in your body. It gives your skin elasticity, keeps your joints flexible, and supports healthy hair, nails, and even bones.

If you’ve ever browsed collagen supplements, you’ve probably noticed some of them brag about being “low molecular weight.” It sounds technical—but what does it actually mean? In simple terms, it’s...

Collagen has become a wellness buzzword, and for good reason. It supports everything from smooth skin and strong nails to flexible joints and faster recovery after workouts. But there’s one...

Collagen is having a moment—and for good reason. This vital protein keeps our skin firm, our joints moving smoothly, and our connective tissues strong. But there’s a key player behind...

When we think about staying youthful and feeling good in our bodies, collagen often comes up—and for good reason. It’s the glue that holds everything together, from our skin and...

Motherhood is a journey of transformation—physically, emotionally, and mentally. From the moment a woman conceives, her body begins an extraordinary process of nurturing life, often placing her own needs on...

When we talk about collagen, we often focus on glowing skin, stronger joints, and maybe even thicker hair. But there’s something tucked away in collagen’s structure that deserves a spotlight...

When you’re in your early twenties, the last thing on your mind is aging. But here’s something most people don’t realize: around the age of 25, your body’s natural collagen...

When people talk about collagen, they often focus on the benefits—glowing skin, stronger joints, healthier hair. But have you ever stopped to wonder what collagen actually is? At its core,...

The stress of modern life, physical inactivity, and a diet based on processed foods lay the foundation for chronic inflammation in the body. Yet inflammation is actually a defense mechanism...

Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like...

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...