Ballstad Articles and Blogs

Collagen is the most abundant protein in the body, but natural production starts to decline around the age of 25. Supplementation helps replenish levels, but timing can influence its absorption...

While the warmth of the sun may lift our spirits, it’s not always as kind to our skin. Especially in summer, increased UV (ultraviolet) exposure can lead to sunburns, premature...

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Childhood is a crucial stage in which emotional regulation and behavioral skills develop rapidly, and children begin to recognize themselves. During this period, it is quite natural for children to...

Eye health is one of the most valuable elements directly affecting our quality of life. With advancing technology, increased screen time, air pollution, poor dietary habits, and aging, the frequency...

The stress of modern life, physical inactivity, and a diet based on processed foods lay the foundation for chronic inflammation in the body. Yet inflammation is actually a defense mechanism...

In the world of wellness and skincare, collagen is having a serious moment—and for good reason. From glowing skin to joint flexibility, collagen supplements are being praised for their powerful...

Over time, collagen production decreases, leading to a loss of elasticity, wrinkles, and a dull appearance. But here's the good news: with the right nutrition, lifestyle, and supplements, it’s possible...

Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like...

This is the first of a three-part series on the past, present and future of the Omega-3 Index

Omega-3 fatty acids—especially DHA and EPA—are widely known for their benefits in heart and brain health. But new research reveals they may also play a vital role in protecting lung...

As far back as two million years ago, a now extinct species of humans was breastfeeding. Fast forward to more modern times and we find approximately 80% of American babies...