Ballstad Articles and Blogs

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Boost Your Skin Collagen – What You Need to Know for a Youthful and Radiant Complexion

May 13, 2025

Over time, collagen production decreases, leading to a loss of elasticity, wrinkles, and a dull appearance. But here's the good news: with the right nutrition, lifestyle, and supplements, it’s possible...

Assorted sources of healthy fats including avocado, flaxseeds, olive oil, hemp seeds, almonds, and black olives, displayed on a white background.

Omega-9 Fatty Acids: Roles, Benefits and Sources

April 03, 2025

Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like...

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Part 1 – Omega-3 Index Series: Discovering the Omega-3 Index

January 10, 2022

This is the first of a three-part series on the past, present and future of the Omega-3 Index

Blue and red lung x-ray representation implicating inflammation in lungs

New Evidence Shows Omega-3 DHA May Protect the Lungs

January 10, 2022

Omega-3 fatty acids—especially DHA and EPA—are widely known for their benefits in heart and brain health. But new research reveals they may also play a vital role in protecting lung...

A young mother smiles lovingly while breastfeeding her newborn baby, showcasing the intimate bond and natural nourishment provided during nursing

Here’s What You Need to Know About Omega-3 While Breastfeeding

January 10, 2022

As far back as two million years ago, a now extinct species of humans was breastfeeding. Fast forward to more modern times and we find approximately 80% of American babies...

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Mood Food – How an Anti-Inflammatory Diet Can Support Mental Health

January 10, 2022

Mental health issues affect millions of people worldwide, and the numbers continue to rise. In the United States alone, 1 in 5 adults experiences a mental health condition each year—that’s...

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Omega-3s Hit the Mark – Again! – in Exercise Performance and Recovery

January 10, 2022

Omega-3 supplements, especially fish oil, show their worth in boosting athletic performance and aiding recovery after workouts. Athletes can gain from adding omega-3 to their routine.

Brain model filled with healthy foods like avocado, broccoli, salmon, and nuts — concept of brain-boosting nutrition and omega-3 rich diet

Is Omega-3 Brain Food? Three New Studies Suggest the Answer is YES

January 10, 2022

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Close-up of a healthcare professional checking a patient's blood sugar level with a glucometer, displaying a reading of 102 mg/dL, highlighting diabetes monitoring and management.

New Research on the Role Omega-3s Play in Diabetes and Metabolic Syndrome

January 10, 2022

Adding fish oil supplements to your daily routine for diabetes can bring several health benefits. They support heart health and improve brain function. As research evolves, omega-3’s role in managing...

Pregnant woman smiling and shaking hands with a female doctor during a prenatal appointment, with a fetal anatomy model visible in the background.

Science Calls for Pregnant Women to Establish a Healthy Omega-3 DHA Level

January 10, 2022

Pregnancy is often a time of joy and anticipation—but it can also come with uncertainties. One of the biggest concerns is preterm birth, defined as delivery before 37 weeks of...

Pregnant woman shopping at a fish market, examining various types of fresh seafood on display, while placing a hand on her belly.

Benefits Outweigh Risks of Eating Fish During Pregnancy, According to New Research

January 10, 2022

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Stethoscope resting on a wooden surface beside a black tag labeled 'Immune System,' representing medical focus on immune health.

How Do Omega-3s Impact Immune Function?

January 10, 2022

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...