Ballstad Articles and Blogs

Optometrist explaining eye anatomy with a model while another doctor examines a patient in the background.

Can Omega-3 Help Eyes?

January 10, 2022

Healthy eyes are an easy thing to take for granted—until you encounter a problem. Staying on top of how to best nourish and care for your eyesight is key when...

Vitamin omega-3 capsules in a spoon on a colored background. Pills served as a healthy meal. Red soft gel vitamin supplement capsules on spoon.

New Meta-Analysis on Omega-3s & Heart Health Focuses on Dose

January 10, 2022

In October, researchers from Harvard published a powerful meta-analysis in the Journal of the American Heart Association that pooled data from 13 major clinical trials—including the pivotal 2018 studies ASCEND,...

a pregnant woman with bare belly holding fish oil capsules.

DHA Supplementation During Pregnancy Requires a Targeted Approach

January 10, 2022

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial during pregnancy. DHA plays a vital role in fetal brain and eye development, making it essential for expectant mothers.

Setting the Record Straight on Omega-3 Pharmaceuticals vs. Supplements

January 10, 2022

It has been a confusing few weeks in the fatty acid world, with several misleading news headlines fueling a debate pitting omega-3 pharmaceuticals vs. supplements.

A platter of salmon, herbs, shrimps and omega-3 capsules on a wooden cutting board with lemons next to it.

Most Powerful Sources of Omega-3s

January 10, 2022

Studies show the majority of people aren’t getting enough omega-3s on a daily basis. These "good" polyunsaturated fats are essential for human nutrition. They support heart, brain, and eye health....

A doctor in a white coat holding a red heart-shaped model, symbolizing heart health, with a stethoscope around the neck, representing medical care and cardiology.

AHA Issues New Advisory About Omega-3s & High Triglycerides

January 10, 2022

Omega-3 fatty acids have long been associated with heart health. On August 19th, the American Heart Association (AHA) released a new advisory highlighting the benefits of prescription omega-3s in lowering...

Overweight woman enjoying fast food meal with burger, fries, nuggets, and soda at restaurant — concept of unhealthy eating and high-calorie diet

Omega-3 Levels Are LOW Across America’s ‘Stroke Belt’

January 07, 2022

The term “stroke belt” refers to a cluster of southeastern U.S. states—like Alabama, Georgia, Mississippi, and South Carolina—where the risk of stroke and heart disease is significantly higher than the...

Pregnant woman in a pink dress with bird print taking notes while seated in a waiting room with other women.

Taking the ‘Prenatal DHA Initiative’ to the Frontlines

January 07, 2022

In February, OmegaQuant launched the first-ever Prenatal DHA Test—a simple, safe, and science-backed way to monitor omega-3 DHA levels before, during, and after pregnancy. This innovative tool empowers both health...

A group of yellow omega-3 fish oil capsules arranged in the shape of a heart on a white background, symbolizing heart health and cardiovascular support.

New Research Shows Another Way Omega-3s Help the Heart

January 07, 2022

Heart conditions such as high cholesterol, hypertension, and advanced diseases like atherosclerosis—commonly known as “hardening of the arteries”—are increasingly common.

Glass bottles of sunflower oil accompanied by vibrant sunflower blossoms and scattered sunflower seeds, set against a light brick background.

Is Omega-6 Good for You?

January 07, 2022

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

Smiling young child with blonde hair and chocolate on their face holds up a piece of cake in a kitchen, celebrating joyfully while family members look on in the background.

Can Omega-3s Help ADHD?

January 07, 2022

Whether you’re managing ADHD as an adult or looking for support for your child, omega-3 is a powerful tool. Add it to your routine and watch the benefits unfold.

A variety of omega-3 rich foods including salmon, sardines, flaxseeds, chia seeds, avocado, walnuts, canned fish, and a bottle of olive oil arranged on a textured surface, promoting heart and blood pressure health.

Getting Enough Omega-3 Fatty Acids from Food

January 07, 2022

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...