Ballstad Articles and Blogs

If you live with arthritis, you know how tough everyday movement can feel. Achy knees, stiff fingers, and sore hips can turn simple tasks into real challenges. While there’s no...

Collagen is the most abundant protein in the body, acting as the structural framework for skin, bones, muscles, and connective tissues. Among the many types of collagen identified, three stand...

When choosing a collagen supplement, one word often stands out: bioavailable. But what does this really mean, and why is it important for your health and beauty goals? Understanding bioavailability...

When it comes to bone health, calcium and vitamin D usually get all the attention. But there's another nutrient quietly doing essential work in the background—collagen. This structural protein is...

Nails may seem like a small part of our appearance, but they offer real insight into our internal health. Brittle, peeling, or slow-growing nails can be more than a cosmetic...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Collagen is the most abundant protein in the body, but natural production starts to decline around the age of 25. Supplementation helps replenish levels, but timing can influence its absorption...

While the warmth of the sun may lift our spirits, it’s not always as kind to our skin. Especially in summer, increased UV (ultraviolet) exposure can lead to sunburns, premature...

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Childhood is a crucial stage in which emotional regulation and behavioral skills develop rapidly, and children begin to recognize themselves. During this period, it is quite natural for children to...

Eye health is one of the most valuable elements directly affecting our quality of life. With advancing technology, increased screen time, air pollution, poor dietary habits, and aging, the frequency...

The stress of modern life, physical inactivity, and a diet based on processed foods lay the foundation for chronic inflammation in the body. Yet inflammation is actually a defense mechanism...