Ballstad Articles and Blogs

When most people hear "collagen," they think glowing skin, smooth joints, or stronger hair and nails. But what if we told you that collagen also plays a key role in...

When we talk about collagen, we often focus on glowing skin, stronger joints, and maybe even thicker hair. But there’s something tucked away in collagen’s structure that deserves a spotlight...

When you hear the word collagen, you might immediately think of glowing skin or joint support. But here's something you may not know—collagen can also be a powerful ally for...

When we think of bone strength, calcium and vitamin D usually take the spotlight. But did you know that collagen is just as essential—if not more so—for building strong, resilient...

As women age, their bodies undergo numerous changes—one of the most significant being the hormonal shift that comes with menopause. Estrogen levels begin to decline, and with that drop comes...

When people talk about collagen, they often focus on the benefits—glowing skin, stronger joints, healthier hair. But have you ever stopped to wonder what collagen actually is? At its core,...

If you live with arthritis, you know how tough everyday movement can feel. Achy knees, stiff fingers, and sore hips can turn simple tasks into real challenges. While there’s no...

Collagen is the most abundant protein in the body, acting as the structural framework for skin, bones, muscles, and connective tissues. Among the many types of collagen identified, three stand...

When choosing a collagen supplement, one word often stands out: bioavailable. But what does this really mean, and why is it important for your health and beauty goals? Understanding bioavailability...

When it comes to bone health, calcium and vitamin D usually get all the attention. But there's another nutrient quietly doing essential work in the background—collagen. This structural protein is...

Nails may seem like a small part of our appearance, but they offer real insight into our internal health. Brittle, peeling, or slow-growing nails can be more than a cosmetic...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...