Ballstad Articles and Blogs

If you’ve ever browsed collagen supplements, you’ve probably noticed some of them brag about being “low molecular weight.” It sounds technical—but what does it actually mean? In simple terms, it’s...

Breastfeeding is a deeply personal and rewarding journey, but it can also be one of the most physically demanding stages of a mother’s life. Your body is still healing from...

We all know how important a good night’s sleep is. It’s when your body recharges, your brain processes the day, and your muscles repair. But what many people don’t realize...

Collagen gets a lot of attention these days. It’s the protein that helps keep your skin firm, your joints moving smoothly, and your bones strong. But did you know your...

Collagen has become a wellness buzzword, and for good reason. It supports everything from smooth skin and strong nails to flexible joints and faster recovery after workouts. But there’s one...

Collagen is having a moment—and for good reason. This vital protein keeps our skin firm, our joints moving smoothly, and our connective tissues strong. But there’s a key player behind...

When we think about staying youthful and feeling good in our bodies, collagen often comes up—and for good reason. It’s the glue that holds everything together, from our skin and...

When we think about staying strong and flexible, we often picture muscles doing all the work. But behind the scenes, there’s an unsung hero that truly holds us together—our connective tissues....

Motherhood is a journey of transformation—physically, emotionally, and mentally. From the moment a woman conceives, her body begins an extraordinary process of nurturing life, often placing her own needs on...

When most people hear "collagen," they think glowing skin, smooth joints, or stronger hair and nails. But what if we told you that collagen also plays a key role in...

Stretch marks are something nearly everyone experiences at some point—whether from growth spurts, pregnancy, weight fluctuations, or simply life happening to our bodies. These streaks, often appearing on the thighs,...

Let’s be honest — growing a human is amazing, exhausting, and totally wild. Your body is doing so much behind the scenes, stretching, building, and nurturing. And after the baby...