Ballstad Articles and Blogs

When it comes to bone health, calcium and vitamin D usually get all the attention. But there's another nutrient quietly doing essential work in the background—collagen. This structural protein is...

Our joints keep us moving—literally. From walking to climbing stairs or reaching for a cup of coffee, healthy joints make daily life easier and more comfortable. But over time, wear...

Nails may seem like a small part of our appearance, but they offer real insight into our internal health. Brittle, peeling, or slow-growing nails can be more than a cosmetic...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

Collagen peptides are the buzzword in health and beauty circles. Found in powders, capsules and drinks they promise to benefit skin, joints and more. But what are collagen peptides? How...

Collagen is the most abundant protein in the body, but natural production starts to decline around the age of 25. Supplementation helps replenish levels, but timing can influence its absorption...

On these beautiful summer days when the sun warmly embraces us, our skin asks for a little more care. Sunlight, sea, pool, and heat… While all of these bring joy,...

While the warmth of the sun may lift our spirits, it’s not always as kind to our skin. Especially in summer, increased UV (ultraviolet) exposure can lead to sunburns, premature...

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

In the world of wellness and skincare, collagen is having a serious moment—and for good reason. From glowing skin to joint flexibility, collagen supplements are being praised for their powerful...

Over time, collagen production decreases, leading to a loss of elasticity, wrinkles, and a dull appearance. But here's the good news: with the right nutrition, lifestyle, and supplements, it’s possible...

The key to maintaining youthful, radiant, and healthy skin lies in a powerful structural protein: collagen. Making up about 80% of the dry weight of human skin, collagen has become...