Ballstad Articles and Blogs

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What is the Omega-3 Index?

January 07, 2022

The Omega-3 Index is more than just a buzzword in nutrition science. It's both a biomarker and a risk factor for heart disease — similar in importance to cholesterol. But...

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A Lower Omega-3 Index Increased the Risk of Having Cognitive Impairment

January 07, 2022

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

Close-up of transparent golden fish oil capsules spilling out of a glass jar onto a light surface.

How to Pick Your Fish Oil Supplement

January 07, 2022

Tracking your Omega-3 Index before and after taking supplements is a smart way to see if you’ve chosen the right omega-3 for your needs. This blood test shows how well...

Fit young man and woman outdoors forming heart shapes with their hands above their heads, symbolizing heart health and active lifestyle.

New Research: How Omega-3 Dosage Impacts Heart Benefits

January 07, 2022

Monitoring your Omega-3 Index is also vital, as maintaining a level of 8% or higher is associated with the greatest protective effects. By prioritizing omega-3 intake, you can actively reduce...

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Choose the right Omega-3 supplement!

December 28, 2021

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

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17 Science-Based Benefits of Omega-3 Fatty Acids

December 28, 2021

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

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The best fish to make Omega-3 oils

December 28, 2021

Arctic water that moves surface water offshore and causes an upwelling of deeper water which brings nutrients to the surface and increases biological productivity. Mackerel from Norway is considered a...

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The Omega-6 to Omega-3 Ratio

December 28, 2021

The omega-6 to omega-3 ratio shows our long-term health. Low omega-3 levels, compared to omega-6, are linked to chronic illnesses. These include CVD, depression, dementia, neurodevelopmental disorders, and inflammatory conditions...

3D molecular model illustrating the structure of EPA and DHA omega-3 fatty acids, with labeled atoms and bonds.

EPA vs DHA – Understand the Difference

December 28, 2021

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

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Will the fish oil go bad? How should I keep it?

December 23, 2021

Understanding Fish Oil Shelf Life Fish oil capsules are a popular way to get the essential omega-3 fatty acids your body needs. However, just like any other supplement or food...

Assorted omega-3 rich foods including salmon, shrimp, walnuts, broccoli, flaxseeds, wild rice, and a jug of oil, displayed on a wooden surface.

How much Omega-3 support should I take daily?

December 23, 2021

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...