Ballstad Articles and Blogs

As we age, our body’s natural collagen production decreases. This decline can lead to sagging skin, wrinkles, thinning hair, and joint pain. That’s where collagen supplements come into play. But...

From reducing dandruff and dryness to promoting hair growth and strength, omega 3 and hair health go hand in hand. Fish oil contains concentrated levels of EPA and DHA—the most...

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

In theory, we’d love to be able to predict your Omega-3 index with 100% certainty if we know, in addition to how much fish and supplements you consume, your age,...

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...

For decades, morning has been the go-to time for taking medications, supplements, and cod liver oil. It fits with the psychology of starting the day with renewed energy and healthy...

A recent study published in Food & Function highlights a powerful new benefit of omega-3s: protecting DNA from damage. Researchers in Brazil examined blood levels of omega-3s (EPA and DHA),...

Pregnancy is often a time of joy and anticipation—but it can also come with uncertainties. One of the biggest concerns is preterm birth, defined as delivery before 37 weeks of...

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.