On these beautiful summer days when the sun warmly embraces us, our skin asks for a little more care. Sunlight, sea, pool, and heat… While all of these bring joy, they can also accelerate collagen loss.
Why Is Collagen So Important in Summer?
UV Rays and Collagen Loss
UV rays can damage the collagen fibers that help maintain the structure of the skin. Over time, this can lead to:
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Decreased skin elasticity
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Increased fine lines and wrinkles
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Drier and more sensitive skin
How Can You Support Your Skin Throughout the Summer?
Collagen supplements:
Supplements containing Type 1 and Type 3 collagen can be particularly supportive for skin health. Consistent use during the summer helps strengthen the skin against moisture loss.
Vitamin C:
One of the most essential vitamins for collagen synthesis. Be sure to include plenty of fresh fruits and vegetables in your diet.
Plenty of water:
Keeping the skin hydrated is vital to maintaining the structure of collagen fibers. Don’t forget to drink enough water throughout the day!
Antioxidants:
To neutralize free radicals caused by the sun, consume foods rich in vitamins A, C, and E.
Remember
During the summer months, collagen production tends to decrease due to sun exposure, and environmental factors can accelerate this process. That’s why internal and external support is crucial.
Take good care of your skin, protect your collagen levels, and enjoy summer in good health!
References:
Long-term sun exposure alters the collagen of the papillary dermis
Bernstein, Eric F. et al.
Journal of the American Academy of Dermatology, Volume 34, Issue 2, Pages 209–218
