Ballstad Articles and Blogs

Figuring out how much omega-3 you need per day to reach the best Omega-3 Index has only recently become a focus of research.  

The term “stroke belt” refers to a cluster of southeastern U.S. states—like Alabama, Georgia, Mississippi, and South Carolina—where the risk of stroke and heart disease is significantly higher than the...

In a significant development for the world of nutrition and public health, the U.S. Food and Drug Administration (FDA) has taken two bold steps forward for omega-3 fatty acids —...

Doctors play a crucial role in guiding expecting mothers, but when it comes to nutrition during pregnancy, particularly omega-3 fatty acids like DHA, many OB/GYNs may not be fully up...

In February, OmegaQuant launched the first-ever Prenatal DHA Test—a simple, safe, and science-backed way to monitor omega-3 DHA levels before, during, and after pregnancy. This innovative tool empowers both health...

Heart conditions such as high cholesterol, hypertension, and advanced diseases like atherosclerosis—commonly known as “hardening of the arteries”—are increasingly common.

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

Pregnancy is a time of profound emotional and physical changes, but for many women, it can also bring challenges related to depression.

Whether you’re managing ADHD as an adult or looking for support for your child, omega-3 is a powerful tool. Add it to your routine and watch the benefits unfold.

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...

A growing body of scientific evidence suggests that omega-3 fatty acids—particularly DHA and EPA—may reduce the risk and severity of childhood asthma. As asthma rates rise globally, researchers are investigating...

Peripheral artery disease (PAD) affects over 8.5 million Americans — and many don’t even know they have it. New research published in Lipids this year adds to growing evidence that...