Ballstad Articles and Blogs

Brain model filled with healthy foods like avocado, broccoli, salmon, and nuts — concept of brain-boosting nutrition and omega-3 rich diet

Is Omega-3 Brain Food? Three New Studies Suggest the Answer is YES

January 10, 2022

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Close-up of a healthcare professional checking a patient's blood sugar level with a glucometer, displaying a reading of 102 mg/dL, highlighting diabetes monitoring and management.

New Research on the Role Omega-3s Play in Diabetes and Metabolic Syndrome

January 10, 2022

Adding fish oil supplements to your daily routine for diabetes can bring several health benefits. They support heart health and improve brain function. As research evolves, omega-3’s role in managing...

A group of athletes standing on a track with their hands stacked together in a show of teamwork and unity.

Omega-3 and Sports: New Review Scores Benefits for Athletes

January 10, 2022

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...

DNA or Deoxyribonucleic acid is a double helix chains structure formed by base pairs attached to a sugar phosphate backbone.

New Study Shows Kids with Higher Omega-3 Levels Have Healthier DNA

January 10, 2022

A recent study published in Food & Function highlights a powerful new benefit of omega-3s: protecting DNA from damage. Researchers in Brazil examined blood levels of omega-3s (EPA and DHA),...

Pregnant woman shopping at a fish market, examining various types of fresh seafood on display, while placing a hand on her belly.

Benefits Outweigh Risks of Eating Fish During Pregnancy, According to New Research

January 10, 2022

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Digital illustration of a coronavirus particle, depicted in blue with purple spike proteins, set against a dark blue abstract background with a glowing light effect.

Omega-3 & COVID-19: Is There A Relationship?

January 10, 2022

COVID-19 has put our immune systems to the test. While it's always been true that proper nutrition, regular exercise, quality sleep, and stress reduction support a strong immune system, these...

Three athletic individuals running outdoors on an urban bridge, dressed in sporty attire with buildings and city traffic in the background, representing active lifestyle and fitness.

Can Omega-3s Improve Your Run?

January 10, 2022

Omega-3 fatty acids—especially EPA and DHA—are well-known for supporting heart, brain, and eye health. But can they also help you stay fit and boost your performance in sports and exercise?...

Two male doctors in white lab coats discussing cardiovascular health using a detailed anatomical heart model during a medical consultation or research meeting.

Higher Omega-3 EPA Blood Levels More Important Than Lowering Triglycerides, According to REDUCE-IT Researchers

January 10, 2022

In a recent press release from the American College of Cardiology, researchers shared that the cardiovascular benefits observed in the REDUCE-IT trial were strongly correlated with blood EPA levels, not...

Legumes, fruits, greens and salmon pieces on a wooden plate.

Get the Facts on Omega-6, Trans Fats, Palmitic Acid and More

January 10, 2022

Your Omega-6:Omega-3 ratio reflects the total amount of seven omega-6 and four omega-3 fatty acids found in whole blood, as opposed to the red blood cell membranes used for the...

Hands wearing blue medical gloves analyzing an electrocardiogram (EKG) printout with a pen, alongside a stethoscope, heart model, and pill bottles on an orange background.

Fish Oil Supplements & Death from Heart Disease and Any Cause

January 10, 2022

Headlines continue to swing back and forth on the value of fish oil supplements for heart health. But we at OmegaQuant firmly believe in their ability to deliver health protective...

Person holding an anatomical heart model with both hands, symbolizing heart health and cardiovascular awareness.

Those in Early Stages of Atherosclerosis Have a Low Omega-3 Index

January 10, 2022

A recent study published in the European Journal of Clinical Nutrition reveals a concerning trend: patients in the early stages of atherosclerosis tend to have low Omega-3 Index levels. The...

A pregnant woman in a red shirt smiles as a healthcare professional offers her a softgel capsule, possibly a prenatal omega-3 supplement, during a consultation in a medical office.

More Is Not Always Better: The Strong Case for Personalizing Omega-3 DHA Intake for Pregnant Women

January 10, 2022

A new analysis, published in the British Journal of Obstetrics & Gynecology, has offered a more refined understanding of the ORIP results—especially regarding DHA blood levels and the timing of...