Ballstad Articles and Blogs

While the warmth of the sun may lift our spirits, it’s not always as kind to our skin. Especially in summer, increased UV (ultraviolet) exposure can lead to sunburns, premature...

Childhood is a crucial stage in which emotional regulation and behavioral skills develop rapidly, and children begin to recognize themselves. During this period, it is quite natural for children to...

Eye health is one of the most valuable elements directly affecting our quality of life. With advancing technology, increased screen time, air pollution, poor dietary habits, and aging, the frequency...

From reducing dandruff and dryness to promoting hair growth and strength, omega 3 and hair health go hand in hand. Fish oil contains concentrated levels of EPA and DHA—the most...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Omega-3 fatty acids—especially DHA and EPA—are widely known for their benefits in heart and brain health. But new research reveals they may also play a vital role in protecting lung...

As far back as two million years ago, a now extinct species of humans was breastfeeding. Fast forward to more modern times and we find approximately 80% of American babies...

Mental health issues affect millions of people worldwide, and the numbers continue to rise. In the United States alone, 1 in 5 adults experiences a mental health condition each year—that’s...

Omega-3 supplements, especially fish oil, show their worth in boosting athletic performance and aiding recovery after workouts. Athletes can gain from adding omega-3 to their routine.

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Adding fish oil supplements to your daily routine for diabetes can bring several health benefits. They support heart health and improve brain function. As research evolves, omega-3’s role in managing...

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...