Ballstad Articles and Blogs

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Omega-3s Help Boys Both With and Without ADHD Pay Better Attention

January 07, 2022

Attention Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children, and its growing prevalence is often blamed on factors like excessive screen time, poor diet, lack...

Close-up of transparent golden fish oil capsules spilling out of a glass jar onto a light surface.

How to Pick Your Fish Oil Supplement

January 07, 2022

Tracking your Omega-3 Index before and after taking supplements is a smart way to see if you’ve chosen the right omega-3 for your needs. This blood test shows how well...

Young boy in a gray shirt and navy shorts holding a freshly caught fish, examining it closely while sitting outdoors on a wooden deck.

Is There An Ideal Omega-3 Index for Children?

January 06, 2022

Eat more omega-3 rich foods or consider supplements. Regular testing can help track progress and adjust intake accordingly.

Silhouetted person standing alone at the end of a wooden dock surrounded by calm water and dense fog, evoking solitude, reflection, or emotional isolation.

How is the Omega-3 Index Connected to Depression?

January 06, 2022

From global comparisons to studies in military personnel and perinatal women, the evidence points in one direction: maintaining a healthy Omega-3 Index may be a crucial part of emotional and...

Close-up of two people eating fast food at a table, with trays of French fries, burgers, and soft drinks in front of them.

Could Your Diet Be Clouding Your Thinking?

January 06, 2022

As the calendar turns to January, millions of people around the world embrace the promise of a fresh start. In the United States alone, an estimated 189 million adults entered...

Pregnant woman sitting cross-legged on a white fluffy blanket, wearing a white shirt and red leggings, holding a handful of yellow fish oil capsules in one hand and gently resting the other hand on her belly.

What Do Your Prenatal DHA Test Results Mean?

January 06, 2022

Taking a Prenatal DHA Test is a crucial step toward ensuring a healthy pregnancy. If you’ve already taken the test, you might be wondering what your results mean. If not,...

close up soft gel capsules shining under the light

17 Science-Based Benefits of Omega-3 Fatty Acids

December 28, 2021

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

3D molecular model illustrating the structure of EPA and DHA omega-3 fatty acids, with labeled atoms and bonds.

EPA vs DHA – Understand the Difference

December 28, 2021

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

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Omega-3 in Human Evolution

December 28, 2021

Omega fats played a pivotal role in evolutionary and human development. Forming the main structure of the brain, central nervous system and all cell membranes – in addition to providing...

Woman holding a fish oil capsule between her fingers, highlighting the importance of omega-3 supplementation for health.

What time of the day should I take the Omega-3?

December 23, 2021

Omega-3 fatty acids are essential for maintaining heart health, brain function, and overall well-being. Whether you get your omega-3 from fish oil supplements or natural sources, knowing the best time...

Assorted omega-3 rich foods including salmon, shrimp, walnuts, broccoli, flaxseeds, wild rice, and a jug of oil, displayed on a wooden surface.

How much Omega-3 support should I take daily?

December 23, 2021

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...