Ballstad Articles and Blogs

The human brain weighs around 1.5 kg (3.3 lbs), and surprisingly, about 60% of it is composed of fat. This high-fat content is essential — not something to be cut...

As the days get longer and spring nears, you might expect winter illnesses like the flu and common cold to fade away. However, that’s not always the case. According to...

Many developed countries still have low omega-3 consumption, and pregnant women are part of this trend. For those expecting, incorporating prenatal DHA into their diet is crucial.

To give your baby the best start in life, ensuring adequate intake of DHA (docosahexaenoic acid) is crucial. DHA is a powerful omega-3 fatty acid that plays a key role...

Pregnancy is one of the most transformative periods in a woman’s life. In just nine months, your body undergoes rapid changes to nourish and support a growing baby. During this...

With Super Bowl excitement in the air, attention often turns to the health and safety of football players. Headlines continue to highlight the dangers of concussions and chronic traumatic encephalopathy...

Omega-3s are essential fats that play a critical role in overall health, particularly heart, brain, and eye function. While many people have heard of omega-3s, few understand the different types,...

One of the most frequently asked questions about omega-3s is: Do they lower cholesterol? The short answer is no, omega-3s do not significantly lower total or LDL cholesterol. However, that...

As the holidays approach, it’s easy to drift away from your usual eating habits. But if you’ve adopted a Keto lifestyle, there are compelling reasons to stick with it—especially when...

Omega-3s, particularly DHA, play a vital role in supporting pregnancy health. By consuming more omega-3, especially from supplements or safe fish, pregnant women can lower the chances of preterm birth.

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...

As we age, it’s common to experience some cognitive slowdown—misplaced keys, forgotten names, or moments of disorientation. But how do we distinguish between normal age-related memory changes and more serious...