Ballstad Articles and Blogs

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...

A growing body of scientific evidence suggests that omega-3 fatty acids—particularly DHA and EPA—may reduce the risk and severity of childhood asthma. As asthma rates rise globally, researchers are investigating...

Peripheral artery disease (PAD) affects over 8.5 million Americans — and many don’t even know they have it. New research published in Lipids this year adds to growing evidence that...

The human brain weighs around 1.5 kg (3.3 lbs), and surprisingly, about 60% of it is composed of fat. This high-fat content is essential — not something to be cut...

As the days get longer and spring nears, you might expect winter illnesses like the flu and common cold to fade away. However, that’s not always the case. According to...

Many developed countries still have low omega-3 consumption, and pregnant women are part of this trend. For those expecting, incorporating prenatal DHA into their diet is crucial.

To give your baby the best start in life, ensuring adequate intake of DHA (docosahexaenoic acid) is crucial. DHA is a powerful omega-3 fatty acid that plays a key role...

Pregnancy is one of the most transformative periods in a woman’s life. In just nine months, your body undergoes rapid changes to nourish and support a growing baby. During this...

Pregnancy is an exciting journey, but it can also feel overwhelming. There are many guidelines about what to do and what to avoid. Staying active is important. Aim for 30...

With Super Bowl excitement in the air, attention often turns to the health and safety of football players. Headlines continue to highlight the dangers of concussions and chronic traumatic encephalopathy...

A new chapter in the omega-3 story reveals that many people may not be getting enough EPA and DHA to reach protective levels for heart health—despite following standard recommendations. Recent...

Omega-3s are essential fats that play a critical role in overall health, particularly heart, brain, and eye function. While many people have heard of omega-3s, few understand the different types,...