Ballstad Articles and Blogs

Depression is one of the most widespread mental health disorders, affecting millions of people worldwide. Its impact goes beyond the individual—it can deeply affect families, relationships, and communities. Despite ongoing...

Both vitamin D and omega-3 fatty acids are essential nutrients that contribute to a wide array of health benefits. Thousands of clinical studies have examined their roles—separately and together—revealing overlapping...

Whether it's through fish, fortified foods, or supplements, adding omega-3s to your child's routine can lead to long-term benefits. Fish oil for brain function isn’t just for adults—it’s a vital...

A highly anticipated report from the Cochrane Collaboration recently made headlines by questioning the heart-protective benefits of long-chain omega-3 fatty acids — EPA and DHA. However, this sweeping conclusion has...

The Omega-3 Index is more than just a buzzword in nutrition science. It's both a biomarker and a risk factor for heart disease — similar in importance to cholesterol. But...

New research published in the journal Hypertension has found that individuals with a high Omega-3 Index tend to have significantly lower blood pressure. This large-scale study looked at 2,036 healthy...

Why do I need to use the Omega-3 Supplement Calculator? Many people may think they are getting enough omega-3s because they eat fish occasionally and take something that looks like a...

The U.S. has made major progress in removing trans fats from the food supply—and now, we’re seeing real public health benefits. According to a new study published in JAMA, counties...

Emerging research continues to highlight the remarkable role of omega-3 fatty acids in supporting pregnancy outcomes — and now, a compelling new study from Denmark suggests that increasing a pregnant...

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

Every year, millions of people survive heart attacks — but the recovery journey doesn’t end when they leave the hospital. What happens in the months that follow can dramatically shape...

Bipolar disorder is a complex brain condition marked by alternating episodes of depression and mania. As researchers search for effective ways to manage this disorder, omega-3 fatty acids—particularly DHA (docosahexaenoic...