Ballstad Articles and Blogs

Understanding omega-3 status around the world is key to tackling the widespread health implications of deficiency. A recent study led by Stark et al. took on the ambitious task of...

Between mobile phones, tablets, and the increasing number of jobs that require people to sit at a computer all day long, research is showing that “screen-related” eye problems are becoming...

Loss of muscle mass in aging is a natural process but also leads to some of the worst aspects of aging such as the loss of independence due to falling...

Attention Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children, and its growing prevalence is often blamed on factors like excessive screen time, poor diet, lack...

Tracking your Omega-3 Index before and after taking supplements is a smart way to see if you’ve chosen the right omega-3 for your needs. This blood test shows how well...

Monitoring your Omega-3 Index is also vital, as maintaining a level of 8% or higher is associated with the greatest protective effects. By prioritizing omega-3 intake, you can actively reduce...

Eat more omega-3 rich foods or consider supplements. Regular testing can help track progress and adjust intake accordingly.

From global comparisons to studies in military personnel and perinatal women, the evidence points in one direction: maintaining a healthy Omega-3 Index may be a crucial part of emotional and...

More people than ever are becoming aware of the importance of nutrition — not just for maintaining good health, but for supporting immunity, mental clarity, and emotional resilience. One of...

As the calendar turns to January, millions of people around the world embrace the promise of a fresh start. In the United States alone, an estimated 189 million adults entered...

Taking a Prenatal DHA Test is a crucial step toward ensuring a healthy pregnancy. If you’ve already taken the test, you might be wondering what your results mean. If not,...

Fish oil is a popular natural supplement among those looking to support heart health. The omega-3 fatty acids found in fish oil—primarily EPA and DHA—are known to provide several cardiovascular...