Ballstad Articles and Blogs

Monitoring your Omega-3 Index is also vital, as maintaining a level of 8% or higher is associated with the greatest protective effects. By prioritizing omega-3 intake, you can actively reduce...

Eat more omega-3 rich foods or consider supplements. Regular testing can help track progress and adjust intake accordingly.

From global comparisons to studies in military personnel and perinatal women, the evidence points in one direction: maintaining a healthy Omega-3 Index may be a crucial part of emotional and...

More people than ever are becoming aware of the importance of nutrition — not just for maintaining good health, but for supporting immunity, mental clarity, and emotional resilience. One of...

As the calendar turns to January, millions of people around the world embrace the promise of a fresh start. In the United States alone, an estimated 189 million adults entered...

Taking a Prenatal DHA Test is a crucial step toward ensuring a healthy pregnancy. If you’ve already taken the test, you might be wondering what your results mean. If not,...

Fish oil is a popular natural supplement among those looking to support heart health. The omega-3 fatty acids found in fish oil—primarily EPA and DHA—are known to provide several cardiovascular...

New cod live oil production facility in Ballstad: Rolf Jentoft is 68 years and fifth generation who lives in the Lofoten Sea. 

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

Arctic water that moves surface water offshore and causes an upwelling of deeper water which brings nutrients to the surface and increases biological productivity. Mackerel from Norway is considered a...

The omega-6 to omega-3 ratio shows our long-term health. Low omega-3 levels, compared to omega-6, are linked to chronic illnesses. These include CVD, depression, dementia, neurodevelopmental disorders, and inflammatory conditions...