Ballstad Articles and Blogs

October is National Seafood Month, which makes it the perfect time to reflect on where your omega-3s come from, why they matter, and how you can make better choices for...

As we age, it’s common to experience some cognitive slowdown—misplaced keys, forgotten names, or moments of disorientation. But how do we distinguish between normal age-related memory changes and more serious...

For many people, especially parents and kids, this is a high-anxiety time of year. Between fall sports, starting school, work and social commitments, everyone seems to feel like there just...

From brain development in the womb to mood stability during teenage years, the omega-3 fatty acids EPA and DHA play a crucial role throughout every stage of a child’s life....

Pregnancy brings joy, excitement, and anticipation — but it can also come with a range of concerns. Among the most serious is the risk of preterm birth, a condition that...

A study published in the New England Journal of Medicine made headlines suggesting that omega-3 supplements are ineffective in reducing cardiovascular events in people with diabetes. But a deeper dive...

Depression is one of the most widespread mental health disorders, affecting millions of people worldwide. Its impact goes beyond the individual—it can deeply affect families, relationships, and communities. Despite ongoing...

Both vitamin D and omega-3 fatty acids are essential nutrients that contribute to a wide array of health benefits. Thousands of clinical studies have examined their roles—separately and together—revealing overlapping...

Whether it's through fish, fortified foods, or supplements, adding omega-3s to your child's routine can lead to long-term benefits. Fish oil for brain function isn’t just for adults—it’s a vital...

A highly anticipated report from the Cochrane Collaboration recently made headlines by questioning the heart-protective benefits of long-chain omega-3 fatty acids — EPA and DHA. However, this sweeping conclusion has...

The Omega-3 Index is more than just a buzzword in nutrition science. It's both a biomarker and a risk factor for heart disease — similar in importance to cholesterol. But...

New research published in the journal Hypertension has found that individuals with a high Omega-3 Index tend to have significantly lower blood pressure. This large-scale study looked at 2,036 healthy...