Ballstad Articles and Blogs

To give your baby the best start in life, ensuring adequate intake of DHA (docosahexaenoic acid) is crucial. DHA is a powerful omega-3 fatty acid that plays a key role...

Pregnancy is one of the most transformative periods in a woman’s life. In just nine months, your body undergoes rapid changes to nourish and support a growing baby. During this...

Pregnancy is an exciting journey, but it can also feel overwhelming. There are many guidelines about what to do and what to avoid. Staying active is important. Aim for 30...

With Super Bowl excitement in the air, attention often turns to the health and safety of football players. Headlines continue to highlight the dangers of concussions and chronic traumatic encephalopathy...

A new chapter in the omega-3 story reveals that many people may not be getting enough EPA and DHA to reach protective levels for heart health—despite following standard recommendations. Recent...

Omega-3s are essential fats that play a critical role in overall health, particularly heart, brain, and eye function. While many people have heard of omega-3s, few understand the different types,...

One of the most frequently asked questions about omega-3s is: Do they lower cholesterol? The short answer is no, omega-3s do not significantly lower total or LDL cholesterol. However, that...

As the holidays approach, it’s easy to drift away from your usual eating habits. But if you’ve adopted a Keto lifestyle, there are compelling reasons to stick with it—especially when...

If you’re taking omega-3 supplements and have a heart condition—or know someone who does—you’ve probably wondered whether combining fish oil with blood thinners is safe. It’s a common concern, especially...

Omega-3s, particularly DHA, play a vital role in supporting pregnancy health. By consuming more omega-3, especially from supplements or safe fish, pregnant women can lower the chances of preterm birth.

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...