Ballstad Articles and Blogs

A serving of raw salmon, an open brown bottle of omega-3 capsules, and a black spoon filled with capsules arranged on a rustic wooden surface, representing dietary and supplement sources of EPA and DHA.

11 Myths About Omega-3 Fish Oil Supplements

January 07, 2022

Omega-3 fish oil is one of the most popular dietary supplements in the U.S., yet it's also one of the most misunderstood. Despite growing public interest, misinformation about its sources,...

A scientific lab setting showing transparent capsules of fish oil on a glossy surface, alongside a petri dish containing various supplements, a small beaker, and a graduated cylinder.

The Long, Winding Road of Omega-3 Research: A Brief History According to Dr. Bill Harris

January 07, 2022

OmegaQuant’s Dr. Bill Harris has been studying omega-3s EPA and DHA for the last 35 years.

Overweight woman enjoying fast food meal with burger, fries, nuggets, and soda at restaurant — concept of unhealthy eating and high-calorie diet

Omega-3 Levels Are LOW Across America’s ‘Stroke Belt’

January 07, 2022

The term “stroke belt” refers to a cluster of southeastern U.S. states—like Alabama, Georgia, Mississippi, and South Carolina—where the risk of stroke and heart disease is significantly higher than the...

Blood pressure monitor (sphygmomanometer) and stethoscope placed on a white background next to several yellow omega-3 capsules, symbolizing the connection between heart health, blood pressure, and omega-3 supplements.

From Blood Pressure to Pregnancy: US FDA Recognizes the Power of Omega-3s

January 07, 2022

In a significant development for the world of nutrition and public health, the U.S. Food and Drug Administration (FDA) has taken two bold steps forward for omega-3 fatty acids —...

Doctor listening to a pregnant woman's belly with a stethoscope during a medical examination, close-up view

You Might Know More About Omega-3 and Pregnancy Than Your OB/GYN

January 07, 2022

Doctors play a crucial role in guiding expecting mothers, but when it comes to nutrition during pregnancy, particularly omega-3 fatty acids like DHA, many OB/GYNs may not be fully up...

Pregnant woman in a pink dress with bird print taking notes while seated in a waiting room with other women.

Taking the ‘Prenatal DHA Initiative’ to the Frontlines

January 07, 2022

In February, OmegaQuant launched the first-ever Prenatal DHA Test—a simple, safe, and science-backed way to monitor omega-3 DHA levels before, during, and after pregnancy. This innovative tool empowers both health...

A group of yellow omega-3 fish oil capsules arranged in the shape of a heart on a white background, symbolizing heart health and cardiovascular support.

New Research Shows Another Way Omega-3s Help the Heart

January 07, 2022

Heart conditions such as high cholesterol, hypertension, and advanced diseases like atherosclerosis—commonly known as “hardening of the arteries”—are increasingly common.

Glass bottles of sunflower oil accompanied by vibrant sunflower blossoms and scattered sunflower seeds, set against a light brick background.

Is Omega-6 Good for You?

January 07, 2022

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

Pregnant woman sitting on a red couch, touching her forehead in discomfort, possibly experiencing stress or fatigue.

How to Deal with Pregnancy and Depression

January 07, 2022

Pregnancy is a time of profound emotional and physical changes, but for many women, it can also bring challenges related to depression.

Smiling young child with blonde hair and chocolate on their face holds up a piece of cake in a kitchen, celebrating joyfully while family members look on in the background.

Can Omega-3s Help ADHD?

January 07, 2022

Whether you’re managing ADHD as an adult or looking for support for your child, omega-3 is a powerful tool. Add it to your routine and watch the benefits unfold.

A variety of omega-3 rich foods including salmon, sardines, flaxseeds, chia seeds, avocado, walnuts, canned fish, and a bottle of olive oil arranged on a textured surface, promoting heart and blood pressure health.

Getting Enough Omega-3 Fatty Acids from Food

January 07, 2022

Getting enough omega-3 fatty acids can be challenging—especially if you’re not a fan of fish. But incorporating omega-3 foods into your diet is one of the best ways to support...

a child lying on the sofa inhaling his asthma medicine

How Omega-3s Help Asthma in Children

January 07, 2022

A growing body of scientific evidence suggests that omega-3 fatty acids—particularly DHA and EPA—may reduce the risk and severity of childhood asthma. As asthma rates rise globally, researchers are investigating...