Ballstad Articles and Blogs

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Childhood is a crucial stage in which emotional regulation and behavioral skills develop rapidly, and children begin to recognize themselves. During this period, it is quite natural for children to...

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Two newly published meta-analyses are deepening our understanding of how omega-3 fatty acids—especially EPA and DHA—may benefit brain function, particularly among aging adults. These reviews add to a growing body...

A surge of recent scientific literature confirms the vital role omega-3 fatty acids, especially EPA and DHA, can play in supporting mental health. Notably, a meta-analysis published in World Psychiatry...

Whether you’re managing ADHD as an adult or looking for support for your child, omega-3 is a powerful tool. Add it to your routine and watch the benefits unfold.

The human brain weighs around 1.5 kg (3.3 lbs), and surprisingly, about 60% of it is composed of fat. This high-fat content is essential — not something to be cut...

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

As we age, it’s common to experience some cognitive slowdown—misplaced keys, forgotten names, or moments of disorientation. But how do we distinguish between normal age-related memory changes and more serious...

Whether it's through fish, fortified foods, or supplements, adding omega-3s to your child's routine can lead to long-term benefits. Fish oil for brain function isn’t just for adults—it’s a vital...

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

Attention Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children, and its growing prevalence is often blamed on factors like excessive screen time, poor diet, lack...