Ballstad Articles and Blogs

As the calendar turns to January, millions of people around the world embrace the promise of a fresh start. In the United States alone, an estimated 189 million adults entered...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...