Ballstad Articles and Blogs

Five Greenlandic Inuit women wearing traditional Greenland national costumes with colorful beadwork and embroidery, sitting together and smiling in an outdoor setting with houses in the background.

Back Where It All Began – How the Greenland Eskimos Put Omega-3s on the Map

January 10, 2022

The story of omega-3s and heart health began in Greenland in the 1970s, when two Danish scientists, Drs. Jorn Dyerberg and Hans Bang, observed something fascinating: Eskimos in Greenland had...

Close-up of a healthcare professional checking a patient's blood sugar level with a glucometer, displaying a reading of 102 mg/dL, highlighting diabetes monitoring and management.

New Research on the Role Omega-3s Play in Diabetes and Metabolic Syndrome

January 10, 2022

Adding fish oil supplements to your daily routine for diabetes can bring several health benefits. They support heart health and improve brain function. As research evolves, omega-3’s role in managing...

A group of athletes standing on a track with their hands stacked together in a show of teamwork and unity.

Omega-3 and Sports: New Review Scores Benefits for Athletes

January 10, 2022

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...

A morning dose of medicine in the hand of an elderly man and a glass of water ready to be consumed

What’s the Best Time to Take Your Fish Oil Supplement?

January 10, 2022

For decades, morning has been the go-to time for taking medications, supplements, and cod liver oil. It fits with the psychology of starting the day with renewed energy and healthy...

A woman being happy and sad in two different times of the day

New Research Offers Positive Outlook for Omega-3s & Bipolar Disorder

January 10, 2022

Bipolar disorder is the 6th leading cause of disability worldwide, according to the World Health Organization, resulting in nine-year reduction in expected lifespan. Sadly, statistics from the National Institute of...

DNA or Deoxyribonucleic acid is a double helix chains structure formed by base pairs attached to a sugar phosphate backbone.

New Study Shows Kids with Higher Omega-3 Levels Have Healthier DNA

January 10, 2022

A recent study published in Food & Function highlights a powerful new benefit of omega-3s: protecting DNA from damage. Researchers in Brazil examined blood levels of omega-3s (EPA and DHA),...

Pregnant woman smiling and shaking hands with a female doctor during a prenatal appointment, with a fetal anatomy model visible in the background.

Science Calls for Pregnant Women to Establish a Healthy Omega-3 DHA Level

January 10, 2022

Pregnancy is often a time of joy and anticipation—but it can also come with uncertainties. One of the biggest concerns is preterm birth, defined as delivery before 37 weeks of...

Smiling male and female track athletes proudly holding gold medals while standing on an outdoor running track, wearing race bibs and athletic gear.

New Research Shows Most Athletes Have a Low Omega-3 Index

January 10, 2022

Omega-3 fatty acids are crucial for heart, brain, joint, and eye health — and their importance extends to athletes as well. A recent study published in PLOS One explored the...

Pregnant woman shopping at a fish market, examining various types of fresh seafood on display, while placing a hand on her belly.

Benefits Outweigh Risks of Eating Fish During Pregnancy, According to New Research

January 10, 2022

By combining smart dietary choices with personalized supplementation, pregnant women can confidently support their baby’s cognitive, metabolic, and cardiovascular health—now and for years to come.

Stethoscope resting on a wooden surface beside a black tag labeled 'Immune System,' representing medical focus on immune health.

How Do Omega-3s Impact Immune Function?

January 10, 2022

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...

Digital illustration of a coronavirus particle, depicted in blue with purple spike proteins, set against a dark blue abstract background with a glowing light effect.

Omega-3 & COVID-19: Is There A Relationship?

January 10, 2022

COVID-19 has put our immune systems to the test. While it's always been true that proper nutrition, regular exercise, quality sleep, and stress reduction support a strong immune system, these...

Three athletic individuals running outdoors on an urban bridge, dressed in sporty attire with buildings and city traffic in the background, representing active lifestyle and fitness.

Can Omega-3s Improve Your Run?

January 10, 2022

Omega-3 fatty acids—especially EPA and DHA—are well-known for supporting heart, brain, and eye health. But can they also help you stay fit and boost your performance in sports and exercise?...